Year: 2013
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When Abs Aren’t Just Made in the Kitchen – Three Tips
My core stability and abs have improved dramatically in the last couple months thanks to a couple new things I…
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Knowing the Rules to Understand the Exceptions
October 8, 2012 by fitnessbaddie A friend posted this quote below over the weekend. He is a mixed martial artist,…
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Ditch the Bootcamp Mentality
by fitnessbaddie This guy looks like he’s ready for some “plyometrics.” Last weekend I volunteered to judge Vermont’s first local Crossfit…
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Beyond Brawn Bites: Part 1
Just needed a pic for the top, cause all text and no pics makes people sad. In these couple blog…
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