Exercise How-To Guides & Workout Tips and Training Routines
Here you are going to find my write ups and training how to's on exercises and workouts.
These articles will show you a variety of different information but will all be related to exercises and workout routines.

One Arm Pull Up Progression Explained in Small Details

Reverse Pyramid Training Full Guide – Here’s What You Need to Know About This Training Style

Sumo Squat Vs Sumo Deadlift – Which One Is Better for You?

Exercise Guide for Building Shoulder Strength: Front Plate Raise vs. Dumbbell Front Raise

Home Gym Design: Hulkfit Cable Crossover Review

Negative Pull Ups vs. Assisted Pull Ups: Which is Better?

Understand Congdon Curls – How to Perform the Exercise by the Book

Everything You Need to Know About the Flip Grip Twist Tricep Kickbacks

Find Out How 100 Lunges A Day Can Help You With Your Fitness Journey

Understanding Push Ups and How They Can Give You a Bigger Chest

Looking Into and Comparing Indoor Training Platforms – FulGaz vs. Rouvy

Shoulder Press Vs Lateral Raise: Which Is the Better Upper Body Exercise?

How and Why: Squat to Overhead Press

Answering the Question- How Many Sit-Ups Should I do a Day?

Unraveling What You Need to Know About Lifting Techniques- Power Clean vs. Squat Clean

3 Day Protein Shake Diet: I Tried It, Here Is What I Learned

The Meal Guide You Need for An Upcoming Road Trip or Travel

A Definitive Guide to Meal Replacement Alternatives

A Look Into Calisthenics And Why They Are Fitness Routine Worthy

Have you Been Struggling to Lose Weight? Find out How to Without Exercise and Diet

Do Keto Meal Replacement Shakes Work? Learn How to Prepare Keto Meal Replacement Shakes

Is Ka’chava Good for You? Yes, – What’s so Healthy about it?

How to Lose Weight Using a Rowing Machine – What to Know Before Your Workout

Looking to Burn More Calories? Here’s How to Lose Weight Fast Using Peloton’s Bike

The Best Approach on How to Lose Weight Using a Waist Trainer

How to Lose Weight Using Recumbent Bike – Tips & Tricks to Rush the Fat Burning Process

5 Essential Exercises for Seniors – What Kind of Physical Activity Do You Need?

5 Essential Fitness Exercises to Transform Yourself at Home

How to Lose Weight Using Resistance Bands – 5 Exercises to Burn Stubborn Fat

Top 5 Essential Core Exercises – The Necessity of Core Training

5 Essential Bodyweight Exercises & How to Optimize Your Workouts

5 Essential Kettlebell Exercises & How the Kettlebell Works on Your Body

How I Built Wide Hips Without Exercising At All – Carrie June

How to Get Abs in 2 Weeks for Guys

Is IFit Worth It? – how Much Does It Cost? Review & Comparison

The Booty Belt Workout – Is This Booty Workout System Really Worth it?

BWSS Adjustable Dumbbells vs Cheaper Options In 2022 (Review And Comparison)

The 7 Best Hack Squat Machines Worth Your Money In 2022

4 Gauge Pre-Workout Review: MY Customer Opinion 2022

Free Standing Heavy Bag vs Hanging – Which is Better? Comparison

Can You Use iFit With Any Treadmill? Everything You Need to Know

Learning How to Do a Planche (or Planche Lean): Impress Your Friends with Your STRENGTH!

Best Free Standing Heavy Bags of 2022 – My Personal Top Picks Reviewed

Hips Don’t Lie: How Many Lunges Should You Do a Day?

Is Jumping on A Trampoline a Good Exercise?

Stronger Buns for Your Marathon Run: The Argument Between Wall Sits and Squats

Triceps Not Growing? I’ve Got Your Back – 5 Different Ways to Build Bigger Triceps with Bodyweight

The Ultimate Guide for Pec Cable Flys (and Why You Need to Be Doing Them!)

Long Head Bicep Exercises: Personal Techniques I Use to Keep My Arms BUFFED OUT!

Samsung Health Vs MyFitnessPal: Which of These Two Fitness App Is for You?

Getting Your Buns and Thighs in Order: Learning More About the J Hooks Squat Rack

Cheap Cardio Equipment in 2022: Which One is the Best Fit for You?

Sumo Deadlift Smith Machine: Can It Help You Build Better Gains?

Increasing Your Neck Muscle Mass (And How to Use a Neck Harness!)

Portable Punching Bags: Quiet & Compact Standing Bags

Why You Should Be Doing the Superwoman Workout

I Did 1000 Squats A Day – Here Are My Results

Natural Pre Workout

I Did 1000 Crunches a Day for A Week, Here Are My Results

OMAD Vs Alternate Day Fasting

Running for Weight Gain

Pre-Workout Without Beta Alanine – My #1 Itch Free Pick

Space Saver Exercise Machine

Managing the stress of trying to get fitter: part 1

NordicTrack Space Saver Treadmill

Should I Walk After Eating OR is it Better to Wait?

The Best Workouts & Exercises for Teenage Girls (As Backed By Science!)

Cardio After Workouts

Sufferfest Vs. Zwift

Cheap Adjustable Dumbbells for Tight Budgets – Best Affordable Options

Lose It! Weight Loss App: Is Premium Really Worth It?

Planks Vs Push-Ups

Gravity Boots: The New Force of the Fitness World

Stamina InMotion Elliptical: Worth It? My Review

Kachava Vs. Huel

Best Foldable Exercise Bikes With Comfortable Backrests

iFit vs. Peloton

Lessons in ‘Chocolat’: Keeping food a pleasure, for better fat loss and better health

“How do I get rid of belly fat?”

How to Build Bigger Quads

How Did I Gain 2 Pounds Overnight

Backyard Gym Shed

Cheap Olympic Barbells

Exercise Bike With Back Support

Schwinn 170 vs Nautilus U618 – Which Upright Exercise Bike is Worth it? – My Personal Review

Nordictrack Vr21 Vs Schwinn 270

Band Pull Aparts Alternative

12 Pack Abs, 12 Pack Abs Workout

Cap Barbell Review – Affordable Cost, Their Beast Model, & Weight Set Reviewed

Different Types Of Squat Racks

Huel vs Shakeology

Barbell Sleeve Adapters

Wearing Your Fitbit On Your Ankle

Dumbbell-Only Workout Results

The Dumbbell Stopgap Program

DIY Dumbbell Rack

How to Remove Rust From Weights

What Kind Of Fitbit Do I Have?

What To Do When Your Elliptical Is Making A Clunking Sound

The Millennium Dumbbell

Average Dumbbell Curl Weight

Should You Train Shoulders After Chest Day?

Bent Barbells: How? Why? & What To Do About It

How Many Calories Do Jumping Jacks Burn?

Managing the stress of trying to get fitter: part 2

The Real Tom Cruise Martial Arts Ability: Jack Reacher OR Jerry Mcguire

Amateur Boxing Gloves: Which Are the Best Ones? Which Is the Best Bang For Buck?

Best Martial Arts For Big & Tall Guys

The Best Cue Ever for A Better Upper Body

You don’t need to love your body, you need to own it

Intermittent Fasting Leangains – One Year Later

Cardiorespiratory Fitness vs Aerobic/Endurance Fitness (No, they are not the same thing)

There Is No Such Thing As Perfect Form

Intermittent Fasting – 2 Years Later, and Why I No Longer “Diet”

“Moderate and balance” your attitude and expectations, not your actions

My Squat Everyday Training Log: Average Lifter Gone Wild

Why Your Legs Are Jacked and Your Butt is Not

Train Like a Man, Eat Like a Woman: Is Intermittent Fasting Dangerous for Women?

Why Protein?

The real reason Tracy, Jillian, Oz, Oprah, Selter, Mercola, Food Babe etc are winning the information game

The Cardio Default: A Rant

Twerk Your Way to Stronger Lifts, Stronger Abs and Pain-Free Movement

Alternating Dumbbell Press: How to, Benefits, Muscles Worked, Variations, Mistakes To Avoid And Alternative Exercises

10 Pack Abs: Are they Possible To Build? Here’s What You Need to Know

Aqua Bag Vs Heavy Bag: What Is the Difference? Which One Should You Get?

Recommended Resources: In Evidence We Trust – by Jamie Hale (are you really an evidence-based professional, and how do you know?) – Joy Victoria

Should my kid lift? Part 1: The science says yes

Schwinn 470 vs Sole E25: Which Better Elliptical Should You Get?

I Took 2 Protein Shakes a Day and One Meal for Weight Loss – My Results

1000 Jumping Jacks a Day – Should You Do It or Is It an Overkill?

9 Best Pilates Chairs & Reformers (Affordable) Worth Your Money

300 Lb. Punching Bag: Do You Really Need One? Which Are the Best Ones to Buy?

What Is a Military Press?

Floor Punching Bag: How Do They Differ From Other Bags? Which Are The Best Ones?

Outdoor Heavy Bag Stand: Which Are the Best Ones?

Canvas Punching Bags: How Do They Compare to Leather Punching Bags? – Top 3 Canvas Punching Bags

Best Low Top Boxing Shoes

Wall Angels Exercise: Step by Step Guide, What Are Its Benefits? Fixing Posture?

Zottman Curl: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises

Double Crunch: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises

Can Stretching Make You Taller? Myth or Reality?

I Did Squats Every Day For 3 Months – Should You? Here’s What I Learned

Sole F63 Vs. Bowflex BXT6

What Happened When I Started Doing 100 Jumping Jacks a Day

I Did 100 Pushups 100 Situps 100 Squats for 30 Days – Results and What I Learned

Crossfit For Women

Training Biceps & Triceps on the Same Day: What you need to know

How To Measure Fitness Level & Track Your Progress

Seated Tricep Press: How To, Muscles Worked, Benefits, and Alternatives

apartment punching bag

Youth Weight Training: Is it Okay? When Should They Start Lifting Weights?

Does Exercise Increase Metabolism? – Science Backed Research Says Yes

Tips & Strategies I Used to Stop Eating Sugar

Calisthenics vs Weights | Which is Best For Building Toned Muscle? – Why Not Do Both?!

Stationary Bike vs. Elliptical – Which is Better for What?

How Long Should You Run on a Treadmill?

Best Incline Treadmills & Trainers – Top Auto Incline Picks for Your Buck

The One Punch Man Workout – Results, Benefits, Effectiveness, & Tips for Getting Started

Cutting, Bulking, and the Fear of Gaining Weight: A Woman’s Perspective

Are you Gumby? Hypermobility, Joint Laxity and What’s Bad About Too Much Flexibility

Exercise is learning. The most basic kind.

My First Powerlifting Competition – Training and Thoughts on Sheiko

Why Weights? An Analogy

Getting Strong Without a Gym- for Teenage Athletes

Train Tall, Not Tucked

Exercise Investment For the Home; Get it Right – Joy Victoria

Should my kid lift? Part 3; Resources for the coach and parent

Coaching tricks for hypermobile chicks (and guys too, of course)

Olympic Lifting for Everyone – Interview with Jamie Hale

Success Leaves Clues: Lessons in Programming and Practical Application from Olympic Coaches

Can I lift weights while pregnant?….and other questions about buns-in-the-oven and fitness

Can You Learn About Fitness From Unrequited Love? – Joy Victoria

Quick Question: Is it true that I should only eat 20-30 grams of protein at a time?

What to Do When You Can’t Squat Deep, Benching Hurts, and Deadlifts Terrify Your Back

Personal Training Update: 1 Year of bodybuilding and my personal coaching progress

Fitness for Dummies: Practical Tips

“But squats are still scary….” and Why You Are Not Seeing the Squat Booty You Were Promised

When Abs Aren’t Just Made in the Kitchen – Three Tips

Knowing the Rules to Understand the Exceptions

Ditch the Bootcamp Mentality
