Exercise How-To Guides & Workout Tips and Training Routines
Here you are going to find my write ups and training how to's on exercises and workouts.
These articles will show you a variety of different information but will all be related to exercises and workout routines.
Learning How to Do a Planche (or Planche Lean): Impress Your Friends with Your STRENGTH!
Best Free Standing Heavy Bags of 2022 – My Personal Top Picks Reviewed
Hips Don’t Lie: How Many Lunges Should You Do a Day?
Is Jumping on A Trampoline a Good Exercise?
Stronger Buns for Your Marathon Run: The Argument Between Wall Sits and Squats
Triceps Not Growing? I’ve Got Your Back – 5 Different Ways to Build Bigger Triceps with Bodyweight
The Ultimate Guide for Pec Cable Flys (and Why You Need to Be Doing Them!)
Long Head Bicep Exercises: Personal Techniques I Use to Keep My Arms BUFFED OUT!
Samsung Health Vs MyFitnessPal: Which of These Two Fitness App Is for You?
The REAL Score on Ka’chava Plant-based Meal Shake – Is it Worth the Hype?
Getting Your Buns and Thighs in Order: Learning More About the J Hooks Squat Rack
Cheap Cardio Equipment in 2022: Which One is the Best Fit for You?
Sumo Deadlift Smith Machine: Can It Help You Build Better Gains?
Increasing Your Neck Muscle Mass (And How to Use a Neck Harness!)
Portable Punching Bags: Quiet & Compact Standing Bags
Why You Should Be Doing the Superwoman Workout
I Did 1000 Squats A Day – Here Are My Results
Natural Pre Workout
I Did 1000 Crunches a Day for A Week, Here Are My Results
OMAD Vs Alternate Day Fasting
Best Garage Heavy Bag & How to Set up a Punching Bag In The Garage
Running for Weight Gain
Pre-Workout Without Beta Alanine – My #1 Itch Free Pick
Space Saver Exercise Machine
Managing the stress of trying to get fitter: part 1
NordicTrack Space Saver Treadmill
Punching Bag Without Gloves
Tire Punching Bag
Should I Walk After Eating OR is it Better to Wait?
The Best Workouts & Exercises for Teenage Girls (As Backed By Science!)
Cardio After Workouts
Sufferfest Vs. Zwift
Cheap Adjustable Dumbbells for Tight Budgets – Best Affordable Options
Lose It! Weight Loss App: Is Premium Really Worth It?
Planks Vs Push-Ups
Gravity Boots: The New Force of the Fitness World
The Stamina InMotion Elliptical: Is It Worth It?
Kachava Vs. Huel
Best Foldable Exercise Bikes With Comfortable Backrests
iFit vs. Peloton
Lessons in ‘Chocolat’: Keeping food a pleasure, for better fat loss and better health
“How do I get rid of belly fat?”
How to Build Bigger Quads
How Did I Gain 2 Pounds Overnight
Backyard Gym Shed
Cheap Olympic Barbells
Exercise Bike With Back Support
Schwinn 170 vs Nautilus U618 – Which Upright Exercise Bike is Worth it? – My Personal Review
Nordictrack Vr21 Vs Schwinn 270
Band Pull Aparts Alternative
12 Pack Abs, 12 Pack Abs Workout
Cap Barbell Review – Affordable Cost, Their Beast Model, & Weight Set Reviewed
Different Types Of Squat Racks
Huel vs Shakeology
Barbell Sleeve Adapters
Wearing Your Fitbit On Your Ankle
Dumbbell-Only Workout Results
The Dumbbell Stopgap Program
DIY Dumbbell Rack
How to Remove Rust From Weights
What Kind Of Fitbit Do I Have?
What To Do When Your Elliptical Is Making A Clunking Sound
The Millennium Dumbbell
Average Dumbbell Curl Weight
Should You Train Shoulders After Chest Day?
Bent Barbells: How? Why? & What To Do About It
How Many Calories Do Jumping Jacks Burn?
Managing the stress of trying to get fitter: part 2
The Real Tom Cruise Martial Arts Ability: Jack Reacher OR Jerry Mcguire
Amateur Boxing Gloves: Which Are the Best Ones? Which Is the Best Bang For Buck?
Best Martial Arts For Big & Tall Guys
The Best Cue Ever for A Better Upper Body
You don’t need to love your body, you need to own it
Intermittent Fasting Leangains – One Year Later
Cardiorespiratory Fitness vs Aerobic/Endurance Fitness (No, they are not the same thing)
There Is No Such Thing As Perfect Form
Intermittent Fasting – 2 Years Later, and Why I No Longer “Diet”
“Moderate and balance” your attitude and expectations, not your actions
My Squat Everyday Training Log: Average Lifter Gone Wild
Why Your Legs Are Jacked and Your Butt is Not
Train Like a Man, Eat Like a Woman: Is Intermittent Fasting Dangerous for Women?
Why Protein?
The real reason Tracy, Jillian, Oz, Oprah, Selter, Mercola, Food Babe etc are winning the information game
The Cardio Default: A Rant
Twerk Your Way to Stronger Lifts, Stronger Abs and Pain-Free Movement
Alternating Dumbbell Press: How to, Benefits, Muscles Worked, Variations, Mistakes To Avoid And Alternative Exercises
10 Pack Abs: Are they Possible To Build? Here’s What You Need to Know
Aqua Bag Vs Heavy Bag: What Is the Difference? Which One Should You Get?
Recommended Resources: In Evidence We Trust – by Jamie Hale (are you really an evidence-based professional, and how do you know?) – Joy Victoria
Should my kid lift? Part 1: The science says yes
Schwinn 470 vs Sole E25: Which Better Elliptical Should You Get?
I Took 2 Protein Shakes a Day and One Meal for Weight Loss – My Results
1000 Jumping Jacks a Day – Should You Do It or Is It an Overkill?
The 7 Best Hack Squat Machines Worth Your Money In 2021
9 Best Pilates Chairs & Reformers (Affordable) Worth Your Money
300 Lb. Punching Bag: Do You Really Need One? Which Are the Best Ones to Buy?
What Is a Military Press?
Floor Punching Bag: How Do They Differ From Other Bags? Which Are The Best Ones?
Wavemaster XXL Vs. 2XL Pro: Which Heavy Bag Is the Best Bang for Your Buck?
Outdoor Heavy Bag Stand: Which Are the Best Ones?
Canvas Punching Bags: How Do They Compare to Leather Punching Bags? – Top 3 Canvas Punching Bags
Best Low Top Boxing Shoes
Wall Angels Exercise: Step by Step Guide, What Are Its Benefits? Fixing Posture?
Zottman Curl: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises
Double Crunch: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises
Can Stretching Make You Taller? Myth or Reality?
I Did Squats Every Day For 3 Months – Should You? Here’s What I Learned
Sole F63 Vs. Bowflex BXT6
What Happened When I Started Doing 100 Jumping Jacks a Day
I Did 100 Pushups 100 Situps 100 Squats for 30 Days – Results and What I Learned
Crossfit For Women
Training Biceps & Triceps on the Same Day: What you need to know
How To Measure Fitness Level & Track Your Progress
Seated Tricep Press: How To, Muscles Worked, Benefits, and Alternatives
apartment punching bag
Youth Weight Training: Is it Okay? When Should They Start Lifting Weights?
Does Exercise Increase Metabolism? – Science Backed Research Says Yes
Tips & Strategies I Used to Stop Eating Sugar
Calisthenics vs Weights | Which is Best For Building Toned Muscle? – Why Not Do Both?!
Stationary Bike vs. Elliptical – Which is Better for What?
How Long Should You Run on a Treadmill?
Best Incline Treadmills & Trainers – Top Auto Incline Picks for Your Buck
The One Punch Man Workout – Results, Benefits, Effectiveness, & Tips for Getting Started
Cutting, Bulking, and the Fear of Gaining Weight: A Woman’s Perspective
Are you Gumby? Hypermobility, Joint Laxity and What’s Bad About Too Much Flexibility
Exercise is learning. The most basic kind.
My First Powerlifting Competition – Training and Thoughts on Sheiko
Why Weights? An Analogy
Getting Strong Without a Gym- for Teenage Athletes
Train Tall, Not Tucked
Exercise Investment For the Home; Get it Right – Joy Victoria
Should my kid lift? Part 3; Resources for the coach and parent
Coaching tricks for hypermobile chicks (and guys too, of course)
Olympic Lifting for Everyone – Interview with Jamie Hale
Success Leaves Clues: Lessons in Programming and Practical Application from Olympic Coaches
Can I lift weights while pregnant?….and other questions about buns-in-the-oven and fitness
Can You Learn About Fitness From Unrequited Love? – Joy Victoria
Quick Question: Is it true that I should only eat 20-30 grams of protein at a time?
What to Do When You Can’t Squat Deep, Benching Hurts, and Deadlifts Terrify Your Back
Personal Training Update: 1 Year of bodybuilding and my personal coaching progress
Fitness for Dummies: Practical Tips
“But squats are still scary….” and Why You Are Not Seeing the Squat Booty You Were Promised
When Abs Aren’t Just Made in the Kitchen – Three Tips
Knowing the Rules to Understand the Exceptions
Ditch the Bootcamp Mentality