Exercise How-To Guides & Workout Tips and Training Routines
Here you are going to find my write ups and training how to's on exercises and workouts.
These articles will show you a variety of different information but will all be related to exercises and workout routines.

How to Lose Weight Using a Rowing Machine – What to Know Before Your Workout

Looking to Burn More Calories? We Address How to Lose Weight Using Peloton

The Best Approach on How to Lose Weight Using a Waist Trainer

How to Lose Weight Using Recumbent Bike – Tips & Tricks to Rush the Fat Burning Process

5 Essential Exercises for Seniors – What Kind of Physical Activity Do You Need?

5 Essential Fitness Exercises to Transform Yourself at Home

How to Lose Weight Using Resistance Bands – 5 Exercises to Burn Stubborn Fat

Top 5 Essential Core Exercises – The Necessity of Core Training

5 Essential Bodyweight Exercises & How to Optimize Your Workouts

5 Essential Kettlebell Exercises & How the Kettlebell Works on Your Body

How I Built Wide Hips Without Exercising At All – Carrie June

How to Get Abs in 2 Weeks for Guys

Is IFit Worth It? – how Much Does It Cost? Review & Comparison

The Booty Belt Workout – Is This Booty Workout System Really Worth it?

BWSS Adjustable Dumbbells vs Cheaper Options In 2022 (Review And Comparison)

Is Ka’chava Good for You? Yes, – What’s so Healthy about it?

The 7 Best Hack Squat Machines Worth Your Money In 2022

4 Gauge Pre-Workout Review: MY Customer Opinion 2022

Free Standing Heavy Bag vs Hanging – Which is Better? Comparison

Can You Use iFit With Any Treadmill? Everything You Need to Know

Learning How to Do a Planche (or Planche Lean): Impress Your Friends with Your STRENGTH!

Best Free Standing Heavy Bags of 2022 – My Personal Top Picks Reviewed

Hips Don’t Lie: How Many Lunges Should You Do a Day?

Is Jumping on A Trampoline a Good Exercise?

Stronger Buns for Your Marathon Run: The Argument Between Wall Sits and Squats

Triceps Not Growing? I’ve Got Your Back – 5 Different Ways to Build Bigger Triceps with Bodyweight

The Ultimate Guide for Pec Cable Flys (and Why You Need to Be Doing Them!)

Long Head Bicep Exercises: Personal Techniques I Use to Keep My Arms BUFFED OUT!

Samsung Health Vs MyFitnessPal: Which of These Two Fitness App Is for You?

Getting Your Buns and Thighs in Order: Learning More About the J Hooks Squat Rack

Cheap Cardio Equipment in 2022: Which One is the Best Fit for You?

Sumo Deadlift Smith Machine: Can It Help You Build Better Gains?

Increasing Your Neck Muscle Mass (And How to Use a Neck Harness!)

Portable Punching Bags: Quiet & Compact Standing Bags

Why You Should Be Doing the Superwoman Workout

I Did 1000 Squats A Day – Here Are My Results

Natural Pre Workout

I Did 1000 Crunches a Day for A Week, Here Are My Results

OMAD Vs Alternate Day Fasting

Running for Weight Gain

Pre-Workout Without Beta Alanine – My #1 Itch Free Pick

Space Saver Exercise Machine

Managing the stress of trying to get fitter: part 1

NordicTrack Space Saver Treadmill

Should I Walk After Eating OR is it Better to Wait?

The Best Workouts & Exercises for Teenage Girls (As Backed By Science!)

Cardio After Workouts

Sufferfest Vs. Zwift

Cheap Adjustable Dumbbells for Tight Budgets – Best Affordable Options

Lose It! Weight Loss App: Is Premium Really Worth It?

Planks Vs Push-Ups

Gravity Boots: The New Force of the Fitness World

Stamina InMotion Elliptical: Worth It? My Review

Kachava Vs. Huel

Best Foldable Exercise Bikes With Comfortable Backrests

iFit vs. Peloton

Lessons in ‘Chocolat’: Keeping food a pleasure, for better fat loss and better health

“How do I get rid of belly fat?”

How to Build Bigger Quads

How Did I Gain 2 Pounds Overnight

Backyard Gym Shed

Cheap Olympic Barbells

Exercise Bike With Back Support

Schwinn 170 vs Nautilus U618 – Which Upright Exercise Bike is Worth it? – My Personal Review

Nordictrack Vr21 Vs Schwinn 270

Band Pull Aparts Alternative

12 Pack Abs, 12 Pack Abs Workout

Cap Barbell Review – Affordable Cost, Their Beast Model, & Weight Set Reviewed

Different Types Of Squat Racks

Huel vs Shakeology

Barbell Sleeve Adapters

Wearing Your Fitbit On Your Ankle

Dumbbell-Only Workout Results

The Dumbbell Stopgap Program

DIY Dumbbell Rack

How to Remove Rust From Weights

What Kind Of Fitbit Do I Have?

What To Do When Your Elliptical Is Making A Clunking Sound

The Millennium Dumbbell

Average Dumbbell Curl Weight

Should You Train Shoulders After Chest Day?

Bent Barbells: How? Why? & What To Do About It

How Many Calories Do Jumping Jacks Burn?

Managing the stress of trying to get fitter: part 2

The Real Tom Cruise Martial Arts Ability: Jack Reacher OR Jerry Mcguire

Amateur Boxing Gloves: Which Are the Best Ones? Which Is the Best Bang For Buck?

Best Martial Arts For Big & Tall Guys

The Best Cue Ever for A Better Upper Body

You don’t need to love your body, you need to own it

Intermittent Fasting Leangains – One Year Later

Cardiorespiratory Fitness vs Aerobic/Endurance Fitness (No, they are not the same thing)

There Is No Such Thing As Perfect Form

Intermittent Fasting – 2 Years Later, and Why I No Longer “Diet”

“Moderate and balance” your attitude and expectations, not your actions

My Squat Everyday Training Log: Average Lifter Gone Wild

Why Your Legs Are Jacked and Your Butt is Not

Train Like a Man, Eat Like a Woman: Is Intermittent Fasting Dangerous for Women?

Why Protein?

The real reason Tracy, Jillian, Oz, Oprah, Selter, Mercola, Food Babe etc are winning the information game

The Cardio Default: A Rant

Twerk Your Way to Stronger Lifts, Stronger Abs and Pain-Free Movement

Alternating Dumbbell Press: How to, Benefits, Muscles Worked, Variations, Mistakes To Avoid And Alternative Exercises

10 Pack Abs: Are they Possible To Build? Here’s What You Need to Know

Aqua Bag Vs Heavy Bag: What Is the Difference? Which One Should You Get?

Recommended Resources: In Evidence We Trust – by Jamie Hale (are you really an evidence-based professional, and how do you know?) – Joy Victoria

Should my kid lift? Part 1: The science says yes

Schwinn 470 vs Sole E25: Which Better Elliptical Should You Get?

I Took 2 Protein Shakes a Day and One Meal for Weight Loss – My Results

1000 Jumping Jacks a Day – Should You Do It or Is It an Overkill?

9 Best Pilates Chairs & Reformers (Affordable) Worth Your Money

300 Lb. Punching Bag: Do You Really Need One? Which Are the Best Ones to Buy?

What Is a Military Press?

Floor Punching Bag: How Do They Differ From Other Bags? Which Are The Best Ones?

Outdoor Heavy Bag Stand: Which Are the Best Ones?

Canvas Punching Bags: How Do They Compare to Leather Punching Bags? – Top 3 Canvas Punching Bags

Best Low Top Boxing Shoes

Wall Angels Exercise: Step by Step Guide, What Are Its Benefits? Fixing Posture?

Zottman Curl: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises

Double Crunch: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises

Can Stretching Make You Taller? Myth or Reality?

I Did Squats Every Day For 3 Months – Should You? Here’s What I Learned

Sole F63 Vs. Bowflex BXT6

What Happened When I Started Doing 100 Jumping Jacks a Day

I Did 100 Pushups 100 Situps 100 Squats for 30 Days – Results and What I Learned

Crossfit For Women

Training Biceps & Triceps on the Same Day: What you need to know

How To Measure Fitness Level & Track Your Progress

Seated Tricep Press: How To, Muscles Worked, Benefits, and Alternatives

apartment punching bag

Youth Weight Training: Is it Okay? When Should They Start Lifting Weights?

Does Exercise Increase Metabolism? – Science Backed Research Says Yes

Tips & Strategies I Used to Stop Eating Sugar

Calisthenics vs Weights | Which is Best For Building Toned Muscle? – Why Not Do Both?!

Stationary Bike vs. Elliptical – Which is Better for What?

How Long Should You Run on a Treadmill?

Best Incline Treadmills & Trainers – Top Auto Incline Picks for Your Buck

The One Punch Man Workout – Results, Benefits, Effectiveness, & Tips for Getting Started

Cutting, Bulking, and the Fear of Gaining Weight: A Woman’s Perspective

Are you Gumby? Hypermobility, Joint Laxity and What’s Bad About Too Much Flexibility

Exercise is learning. The most basic kind.

My First Powerlifting Competition – Training and Thoughts on Sheiko

Why Weights? An Analogy

Getting Strong Without a Gym- for Teenage Athletes

Train Tall, Not Tucked

Exercise Investment For the Home; Get it Right – Joy Victoria

Should my kid lift? Part 3; Resources for the coach and parent

Coaching tricks for hypermobile chicks (and guys too, of course)

Olympic Lifting for Everyone – Interview with Jamie Hale

Success Leaves Clues: Lessons in Programming and Practical Application from Olympic Coaches

Can I lift weights while pregnant?….and other questions about buns-in-the-oven and fitness

Can You Learn About Fitness From Unrequited Love? – Joy Victoria

Quick Question: Is it true that I should only eat 20-30 grams of protein at a time?

What to Do When You Can’t Squat Deep, Benching Hurts, and Deadlifts Terrify Your Back

Personal Training Update: 1 Year of bodybuilding and my personal coaching progress

Fitness for Dummies: Practical Tips

“But squats are still scary….” and Why You Are Not Seeing the Squat Booty You Were Promised

When Abs Aren’t Just Made in the Kitchen – Three Tips

Knowing the Rules to Understand the Exceptions

Ditch the Bootcamp Mentality
