Exercise How-To Guides & Workout Tips and Training Routines
Here you are going to find my write ups and training how to's on exercises and workouts.
These articles will show you a variety of different information but will all be related to exercises and workout routines.
One Arm Pull Up Progression Explained in Small Details
Reverse Pyramid Training Full Guide – Here’s What You Need to Know About This Training Style
Sumo Squat Vs Sumo Deadlift – Which One Is Better for You?
Exercise Guide for Building Shoulder Strength: Front Plate Raise vs. Dumbbell Front Raise
Home Gym Design: Hulkfit Cable Crossover Review
Negative Pull Ups vs. Assisted Pull Ups: Which is Better?
Understand Congdon Curls – How to Perform the Exercise by the Book
Everything You Need to Know About the Flip Grip Twist Tricep Kickbacks
Find Out How 100 Lunges A Day Can Help You With Your Fitness Journey
Understanding Push Ups and How They Can Give You a Bigger Chest
Looking Into and Comparing Indoor Training Platforms – FulGaz vs. Rouvy
Shoulder Press Vs Lateral Raise: Which Is the Better Upper Body Exercise?
How and Why: Squat to Overhead Press
Answering the Question- How Many Sit-Ups Should I do a Day?
Unraveling What You Need to Know About Lifting Techniques- Power Clean vs. Squat Clean
3 Day Protein Shake Diet: I Tried It, Here Is What I Learned
The Meal Guide You Need for An Upcoming Road Trip or Travel
A Definitive Guide to Meal Replacement Alternatives
A Look Into Calisthenics And Why They Are Fitness Routine Worthy
Have you Been Struggling to Lose Weight? Find out How to Without Exercise and Diet
Do Keto Meal Replacement Shakes Work? Learn How to Prepare Keto Meal Replacement Shakes
Is Ka’chava Good for You? Yes, – What’s so Healthy about it?
How to Lose Weight Using a Rowing Machine – What to Know Before Your Workout
Looking to Burn More Calories? Here’s How to Lose Weight Fast Using Peloton’s Bike
The Best Approach on How to Lose Weight Using a Waist Trainer
How to Lose Weight Using Recumbent Bike – Tips & Tricks to Rush the Fat Burning Process
5 Essential Exercises for Seniors – What Kind of Physical Activity Do You Need?
5 Essential Fitness Exercises to Transform Yourself at Home
How to Lose Weight Using Resistance Bands – 5 Exercises to Burn Stubborn Fat
Top 5 Essential Core Exercises – The Necessity of Core Training
5 Essential Bodyweight Exercises & How to Optimize Your Workouts
5 Essential Kettlebell Exercises & How the Kettlebell Works on Your Body
How I Built Wide Hips Without Exercising At All – Carrie June
How to Get Abs in 2 Weeks for Guys
Is IFit Worth It? – how Much Does It Cost? Review & Comparison
The Booty Belt Workout – Is This Booty Workout System Really Worth it?
BWSS Adjustable Dumbbells vs Cheaper Options In 2023 (Review And Comparison)
The 7 Best Hack Squat Machines Worth Your Money In 2023
4 Gauge Pre-Workout Review: MY Customer Opinion 2023
Free Standing Heavy Bag vs Hanging – Which is Better? Comparison
Can You Use iFit With Any Treadmill? Everything You Need to Know
Learning How to Do a Planche (or Planche Lean): Impress Your Friends with Your STRENGTH!
Best Free Standing Heavy Bags of 2023 – My Personal Top Picks Reviewed
Hips Don’t Lie: How Many Lunges Should You Do a Day?
Is Jumping on A Trampoline a Good Exercise?
Stronger Buns for Your Marathon Run: The Argument Between Wall Sits and Squats
Triceps Not Growing? I’ve Got Your Back – 5 Different Ways to Build Bigger Triceps with Bodyweight
The Ultimate Guide for Pec Cable Flys (and Why You Need to Be Doing Them!)
Long Head Bicep Exercises: Personal Techniques I Use to Keep My Arms BUFFED OUT!
Samsung Health Vs MyFitnessPal: Which of These Two Fitness App Is for You?
Getting Your Buns and Thighs in Order: Learning More About the J Hooks Squat Rack
Cheap Cardio Equipment in 2023: Which One is the Best Fit for You?
Sumo Deadlift Smith Machine: Can It Help You Build Better Gains?
Increasing Your Neck Muscle Mass (And How to Use a Neck Harness!)
Portable Punching Bags: Quiet & Compact Standing Bags
Why You Should Be Doing the Superwoman Workout
I Did 1000 Squats A Day – Here Are My Results
Natural Pre Workout
I Did 1000 Crunches a Day for A Week, Here Are My Results
OMAD Vs Alternate Day Fasting
Running for Weight Gain
Pre-Workout Without Beta Alanine – My #1 Itch Free Pick
Space Saver Exercise Machine
Managing the stress of trying to get fitter: part 1
NordicTrack Space Saver Treadmill
Should I Walk After Eating OR is it Better to Wait?
The Best Workouts & Exercises for Teenage Girls (As Backed By Science!)
Cardio After Workouts
Sufferfest Vs. Zwift
Cheap Adjustable Dumbbells for Tight Budgets – Best Affordable Options
Lose It! Weight Loss App: Is Premium Really Worth It?
Planks Vs Push-Ups
Gravity Boots: The New Force of the Fitness World
Stamina InMotion Elliptical: Worth It? My Review
Kachava Vs. Huel
Best Foldable Exercise Bikes With Comfortable Backrests
iFit vs. Peloton
Lessons in ‘Chocolat’: Keeping food a pleasure, for better fat loss and better health
“How do I get rid of belly fat?”
How to Build Bigger Quads
How Did I Gain 2 Pounds Overnight
Backyard Gym Shed
Cheap Olympic Barbells
Exercise Bike With Back Support
Schwinn 170 vs Nautilus U618 – Which Upright Exercise Bike is Worth it? – My Personal Review
Nordictrack Vr21 Vs Schwinn 270
Band Pull Aparts Alternative
12 Pack Abs, 12 Pack Abs Workout
Cap Barbell Review – Affordable Cost, Their Beast Model, & Weight Set Reviewed
Different Types Of Squat Racks
Huel vs Shakeology
Barbell Sleeve Adapters
Wearing Your Fitbit On Your Ankle
Dumbbell-Only Workout Results
The Dumbbell Stopgap Program
DIY Dumbbell Rack
How to Remove Rust From Weights
What Kind Of Fitbit Do I Have?
What To Do When Your Elliptical Is Making A Clunking Sound
The Millennium Dumbbell
Average Dumbbell Curl Weight
Should You Train Shoulders After Chest Day?
Bent Barbells: How? Why? & What To Do About It
How Many Calories Do Jumping Jacks Burn?
Managing the stress of trying to get fitter: part 2
The Real Tom Cruise Martial Arts Ability: Jack Reacher OR Jerry Mcguire
Amateur Boxing Gloves: Which Are the Best Ones? Which Is the Best Bang For Buck?
Best Martial Arts For Big & Tall Guys
The Best Cue Ever for A Better Upper Body
You don’t need to love your body, you need to own it
Intermittent Fasting Leangains – One Year Later
Cardiorespiratory Fitness vs Aerobic/Endurance Fitness (No, they are not the same thing)
There Is No Such Thing As Perfect Form
Intermittent Fasting – 2 Years Later, and Why I No Longer “Diet”
“Moderate and balance” your attitude and expectations, not your actions
My Squat Everyday Training Log: Average Lifter Gone Wild
Why Your Legs Are Jacked and Your Butt is Not
Train Like a Man, Eat Like a Woman: Is Intermittent Fasting Dangerous for Women?
Why Protein?
The real reason Tracy, Jillian, Oz, Oprah, Selter, Mercola, Food Babe etc are winning the information game
The Cardio Default: A Rant
Twerk Your Way to Stronger Lifts, Stronger Abs and Pain-Free Movement
Alternating Dumbbell Press: How to, Benefits, Muscles Worked, Variations, Mistakes To Avoid And Alternative Exercises
10 Pack Abs: Are they Possible To Build? Here’s What You Need to Know
Aqua Bag Vs Heavy Bag: What Is the Difference? Which One Should You Get?
Recommended Resources: In Evidence We Trust – by Jamie Hale (are you really an evidence-based professional, and how do you know?) – Joy Victoria
Should my kid lift? Part 1: The science says yes
Schwinn 470 vs Sole E25: Which Better Elliptical Should You Get?
I Took 2 Protein Shakes a Day and One Meal for Weight Loss – My Results
1000 Jumping Jacks a Day – Should You Do It or Is It an Overkill?
9 Best Pilates Chairs & Reformers (Affordable) Worth Your Money
300 Lb. Punching Bag: Do You Really Need One? Which Are the Best Ones to Buy?
What Is a Military Press?
Floor Punching Bag: How Do They Differ From Other Bags? Which Are The Best Ones?
Outdoor Heavy Bag Stand: Which Are the Best Ones?
Canvas Punching Bags: How Do They Compare to Leather Punching Bags? – Top 3 Canvas Punching Bags
Best Low Top Boxing Shoes
Wall Angels Exercise: Step by Step Guide, What Are Its Benefits? Fixing Posture?
Zottman Curl: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises
Double Crunch: How To, Variations, Benefits, Muscles Worked, Beginner Mistakes, & Alternative Exercises
Can Stretching Make You Taller? Myth or Reality?
I Did Squats Every Day For 3 Months – Should You? Here’s What I Learned
Sole F63 Vs. Bowflex BXT6
What Happened When I Started Doing 100 Jumping Jacks a Day
I Did 100 Pushups 100 Situps 100 Squats for 30 Days – Results and What I Learned
Crossfit For Women
Training Biceps & Triceps on the Same Day: What you need to know
How To Measure Fitness Level & Track Your Progress
Seated Tricep Press: How To, Muscles Worked, Benefits, and Alternatives
apartment punching bag
Youth Weight Training: Is it Okay? When Should They Start Lifting Weights?
Does Exercise Increase Metabolism? – Science Backed Research Says Yes
Tips & Strategies I Used to Stop Eating Sugar
Calisthenics vs Weights | Which is Best For Building Toned Muscle? – Why Not Do Both?!
Stationary Bike vs. Elliptical – Which is Better for What?
How Long Should You Run on a Treadmill?
Best Incline Treadmills & Trainers – Top Auto Incline Picks for Your Buck
The One Punch Man Workout – Results, Benefits, Effectiveness, & Tips for Getting Started
Cutting, Bulking, and the Fear of Gaining Weight: A Woman’s Perspective
Are you Gumby? Hypermobility, Joint Laxity and What’s Bad About Too Much Flexibility
Exercise is learning. The most basic kind.
My First Powerlifting Competition – Training and Thoughts on Sheiko
Why Weights? An Analogy
Getting Strong Without a Gym- for Teenage Athletes
Train Tall, Not Tucked
Exercise Investment For the Home; Get it Right – Joy Victoria
Should my kid lift? Part 3; Resources for the coach and parent
Coaching tricks for hypermobile chicks (and guys too, of course)
Olympic Lifting for Everyone – Interview with Jamie Hale
Success Leaves Clues: Lessons in Programming and Practical Application from Olympic Coaches
Can I lift weights while pregnant?….and other questions about buns-in-the-oven and fitness
Can You Learn About Fitness From Unrequited Love? – Joy Victoria
Quick Question: Is it true that I should only eat 20-30 grams of protein at a time?
What to Do When You Can’t Squat Deep, Benching Hurts, and Deadlifts Terrify Your Back
Personal Training Update: 1 Year of bodybuilding and my personal coaching progress
Fitness for Dummies: Practical Tips
“But squats are still scary….” and Why You Are Not Seeing the Squat Booty You Were Promised
When Abs Aren’t Just Made in the Kitchen – Three Tips
Knowing the Rules to Understand the Exceptions
Ditch the Bootcamp Mentality