I was initially skeptical about hopping on to the meal replacement bandwagon because I believed that nothing could replace fresh food. Certainly not something that comes out of a packet. That’s what every natural-food advocate wants you to believe, right? With this binary thought process, I actually started to eat takeaway meals which were crammed with trans fats, sodium and tons of preservatives, while discounting the fact that a quality meal replacement could actually be more nutritious. Thankfully,…

Every gym bro has dreamed of having their own home gym at some point, and I’m no different. Skipping the commute, the annoying music, and even worse patrons, being able to train whenever you want, in the comfort of your own home. That dream has never been more relevant than today when gyms open and close without warning, and that bulk you were on turns into just getting fat without being able to train. Unfortunately, not all…

You don’t have to hit the gym every day to keep fit, with just the right gear at home, you can still get the best out of your cardio workout.  A treadmill is one such great addition to your home gym that is sure to help you cut those extra pounds and keep your body toned. Granted, if you don’t have plenty of space around, you could be wondering whether adding a treadmill to an already…

From Muay Thai to MMA fighters, boxers, and even bodybuilders, working out on the punching bag is always a great way to work both upper and lower body muscles. However, whether you should use a punching bag without gloves is a subject to debate. So, is it a good idea? I’ll cut the right to the chase here; yes, you can punch your bag on bare knuckles, and it’s even considered beneficial if you want to strengthen…

If push comes to shove, can you stand your ground or defend yourself? The fact that you haven’t been there doesn’t mean you can’t. And while you never know when trouble might come knocking at your door, spending a few hours a week on your punching bag is sure to prepare you for any face-offs, and you get some great health benefits, too! Whether you want to be ready for any bare-knuckle street brawls that might come…

Anyone that’s familiar with me knows that I love a good meal, and that I’m always on the lookout to find a great place to eat. And maybe less pleasantly for them, they also know how picky I am when it comes to food. It has nothing to do with the flavor, and everything to do with my health, and how many carbs I have to keep track of when I’m finished. I’m constantly dwelling on the…

Two words that come into my mind when I think about teens: Energy and Hormones. The teenage years is the stage of one’s life where you’ve got all that energy to spend and a heck of a lot of raging hormones that can dictate a teenager’s emotions. Exercise can be a great way for teens to positively use their gushing energy while dealing with bodily changes and stress that comes with the territory of finding your own…

Maybe I’m too picky with how I judge my exercise, but I tend to be very critical of how much effort I put into my time at the gym. It’s hard for me to simply show up and go through my routine and feel like I’ve done enough to be satisfied with my efforts. This can be a frustrating issue for me, because we all have days where we arrive at the gym or home for…

Indoor training platform is a dynamic space, with new entrants making their way into the business and the industry giants going to extreme lengths to stay on top of their game. Sufferfest and Zwift are some of the front-runners in the world of indoor training biking apps. So, which of the two would come out on top if they were to go head to head? That is what I set out to help you find out…

From the simple ones to others that look like something right out of a sci-fi movie, adjustable dumbbells come in all shapes, types, and sizes. But the question remains. Are there any cheap adjustable dumbbells out there? Are they worth the bargain or will I end up with some el-cheapo that just doesn’t cut it? And if there really are some good ones, where can I find them? If you are planning to add this nice…

Everyone knows how challenging it can be to make progress when trying to lose weight. Apart from finding a plan that works for you and your lifestyle, staying on top of things and keeping track of your results and success can be incredibly challenging, especially without guidance. Making healthy decisions on a day-to-day basis and being responsible for meal choices is much easier said than done. Add in the responsibility of a full-time job and other…

Planks and push-ups aren’t new in the fitness sphere. The main question is which of the two is worth adding to your workout arsenal. This debate isn’t new either, it has been the subject of discussion for a decades. And chances are, you are stuck trying to figure out which option is the best for you. You are not alone, many fitness beginners have also struggled to make their choice here. Not to worry, in this…

Maybe it’s just me, but there’s nothing worse than waking up and feeling tense the moment I wake up. Between juggling work obligations, time spent with my loved ones, and being consistent with going to the gym at least 4 times a week, sometimes it seems like I’m doing everything right and still feeling worn out and tight all over my body. All of this effort to lead a healthy lifestyle with balance, and how do I…

Fitness has always been important to me, both for my physical and mental health. On the days where I can’t at least fit in some cardio, I always feel incomplete, like I’m missing something important! Finding time for physical activity is essential, and so is creating a healthy balance in your life. And the reality is, sometimes life gets so hectic that it’s hard to make time for all of the things we really should be…

Meal replacement powders have finally gone mainstream. By mainstream, I mean that you can actually see real people use these instead of buying a takeaway meal. For the longest time, the only people who used meal replacement powders were athletes who were looking to bump their calorie intake, or meet their specific macro nutrient counts. The sudden surge in popularity can also be credited partly to more options. Unlike fifteen years ago when there was just a…

Thinking of getting an exercise bike for your apartment or home gym but want it to actually comfortable? You know a bike that doesn’t make you feel like you are sitting on a bag of rocks but rather somewhat comfy so that you can actually exercise without back problems lol.  It’s got to be great at saving space, easily movable, and still strong enough to get the job done. In that case, a foldable exercise…

There’s been a very interesting development in the fitness industry in the past decade. Competition in the fitness equipment marketplace heated up with the arrival of newer brands armed with their Chinese-made machines at throwaway prices. The bigger brands had to immediately adapt to this change by offering better value to the customer. So, they started to offer bundled deals with digital fitness apps to entice the customer into buying. This did two things.It eliminated one of the…