Our body weight is constantly changing, thanks to such factors as gender, genetics, and age, which can be beyond our ability to do a damn thing about. However, with the right lifestyle, exercise, and a responsible diet, you can still keep your weight in check.Granted, it’s still possible to wake up to a higher number on the scale than the night or morning before. I know, this can be as annoying as it is confusing,…

I’ve been meaning to jump on the “garage Gym” craze for a while now, and this year I finally got around to it… With a twist. I don’t know about you, but I like parking my car inside, that’s why I moved into a place with a garage in the first place. This posed a problem, I wanted to set up my own home gym, but I wanted to keep my garage clutter free. I wanted…

As part of building my own home gym, I’ve been looking all around the internet for a good cardio solution. I wanted something that I could do for a long time without getting bored or messing up my joints. I was never a big fan of stationary bikes cause my back would get sore from bending over, that was until I tried bikes with back support. After doing hours of research, I found the best ones…

With the pandemic showing no signs of waning, I figured that this was a good time as any to add an exercise bike to my home gym. I’d been toying with the idea for a while. I usually like to run outdoors. But that’s not been possible lately due to obvious reasons. For a long time, I contemplated between an incline treadmill(like the Sole F63 or the Bowflex BXT6) and an exercise bike. I finally decided…

After an ACL tear, a year and a half ago, all forms of cardio was restricted for me. For almost 12-months, I had to make do with just weights. That too, seated exercises only. Naturally, I ballooned from a trim 180-lb, to 220-lb very soon. Then, the lockdown happened and it was practically no cardio for another 6-months as well. That’s when I decided to check out recumbent bikes. In case you are wondering, recumbent bikes…

 Shoulder injuries are one of the most common reasons for people to stop training. It’s a very delicate joint that is involved in most upper body movements and can easily be damaged. That’s why it’s important to train our shoulders from every angle, not just to gain muscle mass, but also to prevent injury. The band pull apart is an amazing way to train our rear delts. The rear delts are located at the back of…

Abdominal muscles are riding on a wave of unprecedented popularity that shows no signs of waning anytime soon. To think of it, these were the least likely muscles to be spoken about in the golden era of bodybuilding. But the social media generation is obsessed with abs. Me included. At first a decent 4-pack was considered to be a milestone in fitness. Then any fitness buff worth their salt started to sport a ripped 6-pack…

 CAP barbell has been in the barbell business for over 30 years. Their products are touted as some of the most trusted and durable out there for fitness and lifting enthusiasts. In this article, we’re taking a look at the five different models they offer, their strong points, their weak points, what each one is designed for and how you should go about picking one for yourself. I could bore you with details about CAP Barbell’s history…

A squat rack is the most important feature of a home gym, but picking the right one for you isn’t easy. Today I’ll tell you everything you need to know about the different kinds of squat racks, and give you my top picks at different price points. Buying a squat rack was the first thing I did when I began building my own home gym, second thing was buying a hack squat machine. Unfortunately, I was…