Ahh, the majestic squat. Just where would we all be without it? Undoubtedly, the best way to rack up some solid thighs and a nice butt – the squat also clocks…
Whether you’re absolutely enamored with the idea of getting into Pilates or are looking to make the switch from expensive classes – a proper Pilates chair and reformer are two…
There’s a very simple formula that’s supposed to help determine how heavy a punching bag you need for an optimum workout. You take your body weight, divide it by two and…
Let’s talk about the Military Press, the granddaddy of all upper body workouts. It’s an absolute brute of a compound exercise that will engage every muscle group in your upper body…
My MMA training was just beginning to take off in 2015 when I finally landed a job that required me to work shifts. For a while, I managed to trainby rounding…
The Wavemaster XXL and 2XL Pro are one of Century Martial Arts’ best models. In my opinion, the 2XL Pro is simply an upgrade to the XXL. The question is, is…
In this article, I’ll be going everything you need to know in order to figure out the best outdoor heavy bag stand for you. Whether you’re looking for the best heavy…
Newer Posts