Everyone knows how challenging it can be to make progress when trying to lose weight. Apart from finding a plan that works for you and your lifestyle, staying on top of things and keeping track of your results and success can be incredibly challenging, especially without guidance. Making healthy decisions on a day-to-day basis and being responsible for meal choices is much easier said than done. Add in the responsibility of a full-time job and other…

Planks and push-ups aren’t new in the fitness sphere. The main question is which of the two is worth adding to your workout arsenal. This debate isn’t new either, it has been the subject of discussion for a decades. And chances are, you are stuck trying to figure out which option is the best for you. You are not alone, many fitness beginners have also struggled to make their choice here. Not to worry, in this…

Maybe it’s just me, but there’s nothing worse than waking up and feeling tense the moment I wake up. Between juggling work obligations, time spent with my loved ones, and being consistent with going to the gym at least 4 times a week, sometimes it seems like I’m doing everything right and still feeling worn out and tight all over my body. All of this effort to lead a healthy lifestyle with balance, and how do I…

Fitness has always been important to me, both for my physical and mental health. On the days where I can’t at least fit in some cardio, I always feel incomplete, like I’m missing something important! Finding time for physical activity is essential, and so is creating a healthy balance in your life. And the reality is, sometimes life gets so hectic that it’s hard to make time for all of the things we really should be…

Meal replacement powders have finally gone mainstream. By mainstream, I mean that you can actually see real people use these instead of buying a takeaway meal. For the longest time, the only people who used meal replacement powders were athletes who were looking to bump their calorie intake, or meet their specific macro nutrient counts. The sudden surge in popularity can also be credited partly to more options. Unlike fifteen years ago when there was just a…

Thinking of getting an exercise bike for your apartment or home gym but want it to actually comfortable? You know a bike that doesn’t make you feel like you are sitting on a bag of rocks but rather somewhat comfy so that you can actually exercise without back problems lol.  It’s got to be great at saving space, easily movable, and still strong enough to get the job done. In that case, a foldable exercise…

There’s been a very interesting development in the fitness industry in the past decade. Competition in the fitness equipment marketplace heated up with the arrival of newer brands armed with their Chinese-made machines at throwaway prices. The bigger brands had to immediately adapt to this change by offering better value to the customer. So, they started to offer bundled deals with digital fitness apps to entice the customer into buying. This did two things.It eliminated one of the…

Many people want to build bigger quads and for valid reasons. The quadriceps or quadsare one of the largest muscle groups. The quads are located on the front of the thigh and are composed of four muscles (rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius). Reasons to Develop Bigger QuadsThere are numerous benefits associated with bigger quads. Lower Body Health & AthleticismThe quadriceps are knee extensors and hip flexors. They, also, help to stabilize…