If you’re currently amid a fitness or weight loss journey, then this article is definitely for you. I have personally gone through a fitness journey of my own, which also…
Also referred to as seated dumbbell tricep extension, the seated tricep press is a variation of the dumbbell tricep extension. It’s an exercise that isolates the triceps. If you’re looking…
There was an interesting Reddit sub that we bumped across the other day, that spoke about the best free standing punching bags. Turns out that a guy living in a…
Yes, you read that right, strength training for the youth, aka kids. It offers numerous benefits to them and is a great idea for any kid who wants to feel…
Lots of people think that exercising can help speed up their metabolism. And while this statement is kind of true, it still isn’t as simple as or as straight forward…
I want to preface this article by saying, sugar is not the problem. It’s your problem with it that’s the problem. But I will get to this later. And I…
Calisthenics and weight lifting are two of the most popular resistance training methods for those aiming to build muscular size, strength, as well as stamina and endurance. Both help you…
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