I want to preface this article by saying, sugar is not the problem. It’s your problem with it that’s the problem. But I will get to this later. And I…

Calisthenics and weight lifting are two of the most popular resistance training methods for those aiming to build muscular size, strength, as well as stamina and endurance. Both help you…

When it comes to cardio workouts and burning fat, there aren’t many machines that come to mind, but two of the most popular are elliptical trainers and stationary bikes. Both…

Running on a treadmill is one of the best exercises that someone can do at home. This is especially the case with all that’s going on with the world nowadays.…

Personally, I find the classic, typical treadmills, (the ones without an incline) to be a little outdated – and definitely not as good of a buy as we once use…

When it comes to fitness and strength training, there’s never been a dearth of inspiration from comic books and cartoons. Beefed up superheroes have inspired millions of men and women…