Workouts & Exercises
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Reverse Pyramid Training Full Guide – Here’s What You Need to Know About This Training Style
The more people you talk to in a gym, the more theories you’ll hear about what works best… Some claim…
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Backyard Gym Shed
I’ve been meaning to jump on the “garage Gym” craze for a while now, and this year I finally got…
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How and Why: Squat to Overhead Press
The squat to overhead press makes for an amazing addition to your overall workout routine – it’s convenient, hones in…
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Shoulder Press Vs Lateral Raise: Which Is the Better Upper Body Exercise?
Lateral raise and shoulder press are the bread and butter of building a stronger upper body, but when it comes…
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Sufferfest Vs. Zwift
Indoor training platform is a dynamic space, with new entrants making their way into the business and the industry giants…
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Looking to Burn More Calories? Here’s How to Lose Weight Fast Using Peloton’s Bike
You must have heard about all the hype peloton has been getting. It is an excellent choice if you are…
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Exercise Guide for Building Shoulder Strength: Front Plate Raise vs. Dumbbell Front Raise
If you love working out, or you're a gym fanatic, you know that more often, a set of broad and…
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Home Gym Design: Hulkfit Cable Crossover Review
Let's face it, a big chest and firm shoulders make your look beefy and having ten-pack abs and a solid…
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One Arm Pull Up Progression Explained in Small Details
It's been over 10 years since I first laid eyes on the one arm pull up, and let me tell…
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Negative Pull Ups vs. Assisted Pull Ups: Which is Better?
There are many essential core exercises to strengthen your back and arms and one popular calisthenics workout that works on…
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