Workouts & Exercises
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Answering the Question- How Many Sit-Ups Should I do a Day?
You probably ask yourself, “how many sit-ups should I do a day to meet my fitness goals?” Sit-ups are bodyweight exercises…
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Unraveling What You Need to Know About Lifting Techniques- Power Clean vs. Squat Clean
For many people, especially weight lifters and athletes, physical strength is critical for performance and developing one’s form. In fact,…
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3 Day Protein Shake Diet: I Tried It, Here Is What I Learned
I first heard about the 3 day protein shake diet on a podcast a few months ago and was intrigued…
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The Meal Guide You Need for An Upcoming Road Trip or Travel
I travel a lot for work. Most of the time, my time is limited, and I have a lot of…
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A Definitive Guide to Meal Replacement Alternatives
Does your mind immediately shift to thinking of highly restrictive diets when you hear the word meal replacement? Or, do…
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A Look Into Calisthenics And Why They Are Fitness Routine Worthy
Truth be told. Before starting calisthenics, I never knew the progress I could make in my training and fitness routine. Interestingly…
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Have you Been Struggling to Lose Weight? Find out How to Without Exercise and Diet
Adding weight has been easier than losing even the slightest pounds for me, and I’m pretty sure we are many…
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Do Keto Meal Replacement Shakes Work? Learn How to Prepare Keto Meal Replacement Shakes
Keto diets are great, but surely for me, keto shakes hit the bull’s eye. I have been crazy about keto…
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Is Ka’chava Good for You? Yes, – What’s so Healthy about it?
When the pandemic hit, you’d think people would give up on meal replacements since everyone’s forced to stay at home…
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How to Lose Weight Using a Rowing Machine – What to Know Before Your Workout
Wondering how to use a rowing machine to lose weight? You’re not the only one. We’ve all sat down on a…
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