Workouts & Exercises
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OMAD Vs Alternate Day Fasting
One meal a day (OMAD ) and alternate-day fasting (ADF) are both successful extreme fasting techniques and have yielded results…
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I Did 1000 Crunches a Day for A Week, Here Are My Results
I usually refrain from hopping on to fitness trend bandwagons. But this one was too tempting to resist. So, I…
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Why You Should Be Doing the Superwoman Workout
We first came across the ‘Superman’ in Beachbody’s runaway-hit, home workout series called P90X. But when we dug a little…
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I Did 1000 Squats A Day – Here Are My Results
I know that sounds freakish. But I actually went ahead and did 1000 squats a day. It was unlike any…
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Samsung Health Vs MyFitnessPal: Which of These Two Fitness App Is for You?
Keeping track of your progress is an important step in anyone’s weight loss journey, and it always helps to see…
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Triceps Not Growing? I’ve Got Your Back – 5 Different Ways to Build Bigger Triceps with Bodyweight
We get it, you want bigger arms and that’s obvious, but how do you achieve this feat? When you feel…
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Can You Use iFit With Any Treadmill? Everything You Need to Know
So, you got a treadmill because you know it is one of the most complete fitness gadgets you can find…
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How to Lose Weight Using Recumbent Bike – Tips & Tricks to Rush the Fat Burning Process
The recumbent bike is more comfortable to use than other cardio machines – even easier to use than a classic…
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Do Keto Meal Replacement Shakes Work? Learn How to Prepare Keto Meal Replacement Shakes
Keto diets are great, but surely for me, keto shakes hit the bull’s eye. I have been crazy about keto…
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A Definitive Guide to Meal Replacement Alternatives
Does your mind immediately shift to thinking of highly restrictive diets when you hear the word meal replacement? Or, do…
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