Workouts & Exercises
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Top 5 Essential Core Exercises – The Necessity of Core Training
Any exercise involving the use of both back and abs muscles is considered a core exercise. Since it targets muscles…
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5 Essential Bodyweight Exercises & How to Optimize Your Workouts
Bodyweight exercises are extremely common among both newbies and advanced users for some obvious reasons. They don't require any equipment or…
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5 Essential Kettlebell Exercises & How the Kettlebell Works on Your Body
Walk into your gym and take a look around the walls or perhaps in a corner – chances are you’ll…
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How I Built Wide Hips Without Exercising At All – Carrie June
By, Ben Mayz It is inherently common for women to have wider hips than men. (1) Women are equipped with pelvic…
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How to Get Abs in 2 Weeks for Guys
I recently came across the 'Abs in 2-weeks' challenge on TikTok. That got me wondering whether one could actually get…
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Is IFit Worth It? – how Much Does It Cost? Review & Comparison
If you have ever contemplated getting home a NordicTrack treadmill or a ProForm Elliptical cycle, you'd have wondered whether iFit…
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The Booty Belt Workout – Is This Booty Workout System Really Worth it?
A supposed-organic endorsement from Kate Hudson thrust a relatively-unknown workout tool called ‘The Booty Belt’ into the spotlight. Well, Hudson…
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BWSS Adjustable Dumbbells vs Cheaper Options In 2022 (Review And Comparison)
I’m always on the lookout for a new pair of adjustable dumbbells. Especially during the pandemic when it’s potentially unsafe…
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The 7 Best Hack Squat Machines Worth Your Money In 2022
Ahh, the majestic squat. Just where would we all be without it? Undoubtedly, the best way to rack up a…
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4 Gauge Pre-Workout Review: MY Customer Opinion 2022
In the past few decades or so, many have started seeing the benefits of taking care of their health and…
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