Every gym bro has dreamed of having their own home gym at some point, and I’m no different. Skipping the commute, the annoying music, and even worse patrons, being able to train whenever you want, in the comfort of your own home. That dream has never been more relevant than today when gyms open and close without warning, and that bulk you were on turns into just getting fat without being able to train. Unfortunately, not all…
JUNE 23, 2017 BY FITNESSBADDIE Stress is, anything that has an influence you and your body, within your self and through your environment. You can see how broad the word “stress” is then. “I am stressed” is usually said as a negative statement. But in the context of exercise “I am stressed” is physically, the point. The point of exercise is to stress you out. Stress your skeletal structure though strength training. Stress your muscles through contraction,…
You don’t have to hit the gym every day to keep fit, with just the right gear at home, you can still get the best out of your cardio workout. A treadmill is one such great addition to your home gym that is sure to help you cut those extra pounds and keep your body toned. Granted, if you don’t have plenty of space around, you could be wondering whether adding a treadmill to an already…
From Muay Thai to MMA fighters, boxers, and even bodybuilders, working out on the punching bag is always a great way to work both upper and lower body muscles. However, whether you should use a punching bag without gloves is a subject to debate. So, is it a good idea? I’ll cut the right to the chase here; yes, you can punch your bag on bare knuckles, and it’s even considered beneficial if you want to strengthen…
If push comes to shove, can you stand your ground or defend yourself? The fact that you haven’t been there doesn’t mean you can’t. And while you never know when trouble might come knocking at your door, spending a few hours a week on your punching bag is sure to prepare you for any face-offs, and you get some great health benefits, too! Whether you want to be ready for any bare-knuckle street brawls that might come…
Anyone that’s familiar with me knows that I love a good meal, and that I’m always on the lookout to find a great place to eat. And maybe less pleasantly for them, they also know how picky I am when it comes to food. It has nothing to do with the flavor, and everything to do with my health, and how many carbs I have to keep track of when I’m finished. I’m constantly dwelling on the…
Two words that come into my mind when I think about teens: Energy and Hormones. The teenage years is the stage of one’s life where you’ve got all that energy to spend and a heck of a lot of raging hormones that can dictate a teenager’s emotions. Exercise can be a great way for teens to positively use their gushing energy while dealing with bodily changes and stress that comes with the territory of finding your own…
Maybe I’m too picky with how I judge my exercise, but I tend to be very critical of how much effort I put into my time at the gym. It’s hard for me to simply show up and go through my routine and feel like I’ve done enough to be satisfied with my efforts. This can be a frustrating issue for me, because we all have days where we arrive at the gym or home for…
Indoor training platform is a dynamic space, with new entrants making their way into the business and the industry giants going to extreme lengths to stay on top of their game. Sufferfest and Zwift are some of the front-runners in the world of indoor training biking apps. So, which of the two would come out on top if they were to go head to head? That is what I set out to help you find out…
From the simple ones to others that look like something right out of a sci-fi movie, adjustable dumbbells come in all shapes, types, and sizes. But the question remains. Are there any cheap adjustable dumbbells out there? Are they worth the bargain or will I end up with some el-cheapo that just doesn’t cut it? And if there really are some good ones, where can I find them? If you are planning to add this nice…