Workouts & Exercises
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Understanding Push Ups and How They Can Give You a Bigger Chest
You can’t think of bodyweight exercises without thinking about push ups. They are practical exercises that you can incorporate into…
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Find Out How 100 Lunges A Day Can Help You With Your Fitness Journey
Lunges Whew! The only exercises that make my quads and legs shake. That’s how I tell I have gotten a…
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Everything You Need to Know About the Flip Grip Twist Tricep Kickbacks
No one wants huge arms compared to a skinny body, but everyone wants toned arms that define each muscle. While the…
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Understand Congdon Curls – How to Perform the Exercise by the Book
If you keep training your biceps and somehow, your T-shirt is still not squeezing them enough, chances are you have…
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Sumo Squat Vs Sumo Deadlift – Which One Is Better for You?
Table of Contents 1Sumo squat – how to do this exercise?2Sumo deadlift - how to do this exercise?3Sumo squat Vs…
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1000 Jumping Jacks a Day – Should You Do It or Is It an Overkill?
There’s two ways to look at 2020. One is to look at it as a tailspin, where the world shut…
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Floor Punching Bag: How Do They Differ From Other Bags? Which Are The Best Ones?
In this article I am going to be going over and listing my favorite floor punching bag that I personally…
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The One Punch Man Workout – Results, Benefits, Effectiveness, & Tips for Getting Started
When it comes to fitness and strength training, there’s never been a dearth of inspiration from comic books and cartoons.…
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Gravity Boots: The New Force of the Fitness World
Maybe it’s just me, but there’s nothing worse than waking up and feeling tense the moment I wake up. Between juggling…
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Cheap Olympic Barbells
I know the exact thing that popped up in your mind just now. Olympic Barbells cannot be cheap. This guy’s…
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