Workouts & Exercises
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Can You Use iFit With Any Treadmill? Everything You Need to Know
So, you got a treadmill because you know it is one of the most complete fitness gadgets you can find…
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How to Lose Weight Using Recumbent Bike – Tips & Tricks to Rush the Fat Burning Process
The recumbent bike is more comfortable to use than other cardio machines – even easier to use than a classic…
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Do Keto Meal Replacement Shakes Work? Learn How to Prepare Keto Meal Replacement Shakes
Keto diets are great, but surely for me, keto shakes hit the bull’s eye. I have been crazy about keto…
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A Definitive Guide to Meal Replacement Alternatives
Does your mind immediately shift to thinking of highly restrictive diets when you hear the word meal replacement? Or, do…
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The Best Approach on How to Lose Weight Using a Waist Trainer
If you have been keen enough, you may have noted that waist trainers are more common today among women and…
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How to Lose Weight Using a Rowing Machine – What to Know Before Your Workout
Wondering how to use a rowing machine to lose weight? You’re not the only one. We’ve all sat down on a…
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Is Ka’chava Good for You? Yes, – What’s so Healthy about it?
When the pandemic hit, you’d think people would give up on meal replacements since everyone’s forced to stay at home…
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3 Day Protein Shake Diet: I Tried It, Here Is What I Learned
I first heard about the 3 day protein shake diet on a podcast a few months ago and was intrigued…
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Unraveling What You Need to Know About Lifting Techniques- Power Clean vs. Squat Clean
For many people, especially weight lifters and athletes, physical strength is critical for performance and developing one’s form. In fact,…
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Answering the Question- How Many Sit-Ups Should I do a Day?
You probably ask yourself, “how many sit-ups should I do a day to meet my fitness goals?” Sit-ups are bodyweight exercises…
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