Workouts & Exercises
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How to Lose Weight Using a Rowing Machine – What to Know Before Your Workout
Wondering how to use a rowing machine to lose weight? You’re not the only one. We’ve all sat down on a…
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Looking to Burn More Calories? Here’s How to Lose Weight Fast Using Peloton’s Bike
You must have heard about all the hype peloton has been getting. It is an excellent choice if you are…
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The Best Approach on How to Lose Weight Using a Waist Trainer
If you have been keen enough, you may have noted that waist trainers are more common today among women and…
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How to Lose Weight Using Recumbent Bike – Tips & Tricks to Rush the Fat Burning Process
The recumbent bike is more comfortable to use than other cardio machines – even easier to use than a classic…
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5 Essential Exercises for Seniors – What Kind of Physical Activity Do You Need?
You know that physical activity will keep you in good health, whether you are 22 or 67. In fact, I…
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5 Essential Fitness Exercises to Transform Yourself at Home
We know daily physical activity is great to optimize health. But a single search over the web will expose you…
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How to Lose Weight Using Resistance Bands – 5 Exercises to Burn Stubborn Fat
Not sure if resistance bands can actually help you lose weight? You keep seeing people using them in gyms, and most…
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Top 5 Essential Core Exercises – The Necessity of Core Training
Any exercise involving the use of both back and abs muscles is considered a core exercise. Since it targets muscles…
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5 Essential Bodyweight Exercises & How to Optimize Your Workouts
Bodyweight exercises are extremely common among both newbies and advanced users for some obvious reasons. They don't require any equipment or…
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5 Essential Kettlebell Exercises & How the Kettlebell Works on Your Body
Walk into your gym and take a look around the walls or perhaps in a corner – chances are you’ll…
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