Workouts & Exercises
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The Best Approach on How to Lose Weight Using a Waist Trainer
If you have been keen enough, you may have noted that waist trainers are more common today among women and…
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How to Lose Weight Using a Rowing Machine – What to Know Before Your Workout
Wondering how to use a rowing machine to lose weight? You’re not the only one. We’ve all sat down on a…
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Is Ka’chava Good for You? Yes, – What’s so Healthy about it?
When the pandemic hit, you’d think people would give up on meal replacements since everyone’s forced to stay at home…
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3 Day Protein Shake Diet: I Tried It, Here Is What I Learned
I first heard about the 3 day protein shake diet on a podcast a few months ago and was intrigued…
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Unraveling What You Need to Know About Lifting Techniques- Power Clean vs. Squat Clean
For many people, especially weight lifters and athletes, physical strength is critical for performance and developing one’s form. In fact,…
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Answering the Question- How Many Sit-Ups Should I do a Day?
You probably ask yourself, “how many sit-ups should I do a day to meet my fitness goals?” Sit-ups are bodyweight exercises…
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Understanding Push Ups and How They Can Give You a Bigger Chest
You can’t think of bodyweight exercises without thinking about push ups. They are practical exercises that you can incorporate into…
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Find Out How 100 Lunges A Day Can Help You With Your Fitness Journey
Lunges Whew! The only exercises that make my quads and legs shake. That’s how I tell I have gotten a…
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Everything You Need to Know About the Flip Grip Twist Tricep Kickbacks
No one wants huge arms compared to a skinny body, but everyone wants toned arms that define each muscle. While the…
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Understand Congdon Curls – How to Perform the Exercise by the Book
If you keep training your biceps and somehow, your T-shirt is still not squeezing them enough, chances are you have…
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