Workouts & Exercises
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Exercise Guide for Building Shoulder Strength: Front Plate Raise vs. Dumbbell Front Raise
If you love working out, or you're a gym fanatic, you know that more often, a set of broad and…
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Home Gym Design: Hulkfit Cable Crossover Review
Let's face it, a big chest and firm shoulders make your look beefy and having ten-pack abs and a solid…
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One Arm Pull Up Progression Explained in Small Details
It's been over 10 years since I first laid eyes on the one arm pull up, and let me tell…
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Negative Pull Ups vs. Assisted Pull Ups: Which is Better?
There are many essential core exercises to strengthen your back and arms and one popular calisthenics workout that works on…
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OMAD Vs Alternate Day Fasting
One meal a day (OMAD ) and alternate-day fasting (ADF) are both successful extreme fasting techniques and have yielded results…
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I Did 1000 Crunches a Day for A Week, Here Are My Results
I usually refrain from hopping on to fitness trend bandwagons. But this one was too tempting to resist. So, I…
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Why You Should Be Doing the Superwoman Workout
We first came across the ‘Superman’ in Beachbody’s runaway-hit, home workout series called P90X. But when we dug a little…
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I Did 1000 Squats A Day – Here Are My Results
I know that sounds freakish. But I actually went ahead and did 1000 squats a day. It was unlike any…
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Samsung Health Vs MyFitnessPal: Which of These Two Fitness App Is for You?
Keeping track of your progress is an important step in anyone’s weight loss journey, and it always helps to see…
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Triceps Not Growing? I’ve Got Your Back – 5 Different Ways to Build Bigger Triceps with Bodyweight
We get it, you want bigger arms and that’s obvious, but how do you achieve this feat? When you feel…
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