Home » Best Incline Treadmills & Trainers – Top Auto Incline Picks for Your Buck

Best Incline Treadmills & Trainers – Top Auto Incline Picks for Your Buck

by Mike
Best Treadmills with Incline

Personally, I find the classic, typical treadmills, (the ones without an incline) to be a little outdated – and definitely not as good of a buy as we once use to think they were.

Without doubt, regular treadmills will always be an extremely convenient way and bang for buck way to allow and keep yourself exercising at home.

But, if you want to get the most out of running, jogging, and walking in your own home while also maximizing the value you get for your buck then you need to buying nothing other than an INCLINE treadmill.

Recently my fiance and I went through a big move and it came time to either get rid of our outdated treadmill or get a new one and we came to the conclusion to get a new one.

Thing is, if you look around treadmills with an incline, even the ones with the auto incline are not the much more than ones that come without. So to me why in the world would I spend my bucks on one without?

I spent about 3 weeks looking for the best treadmill I could find. I went to Dicks, Fitnessfactory, Sears, and looked online for hours each day.

I made a list of the top ones that were worth a hoot and made my decision from there. This is my list and my notes.

I ended up not going with the best of the best because simply I am not made of money but I did splurge slightly and got the Bowflex BXT216 because it just simply does everything very well.

And it didn’t cost me an arm and a leg.


Why You Should Only Buy an Incline Treadmill

If you’re serious about toning up your legs and building some strength – or even working out in general, you’re gonna need to listen!

It’s no surprise that incline treadmills offer so many more benefits than regular treadmill.(1) You can optimize your workout and get so much more done with just one machine!

With the incline treadmill, you can tone up those muscles MUCH faster than you could with ones that does not have an incline Because of the incline feature, more pressure is loaded on your legs giving them that good burn – ultimately cutting them up to the max.

Incline Treadmills Build and Tone Your Butt and Thighs

Do you want some toned thighs? Or do you wanna build them up?

The incline treadmill is a great tool that mimics uphill running and/or walking, strengthening those thigh muscles, and building those calves like no other – only now, you can do it at home!

The higher incline feature tones your thighs and burns 5% more calories than the standard flat treadmill. (2) You can lose fat at a tremendous rate right in your living room and forget about having to go outside to get your walk or run on.

Dump the old standard treadmill, the inclined treadmill lets you build some BIG and toned thighs QUICK.

Do you want some butt gains? Do you wanna tone your butt?

The incline treadmill helps you to cut fat in your behind FAST. You’ll feel that pressure and burning sensation in your glutes MUCH harder and quicker than you would with a regular old school treadmill.

The incline feature on the machine works perfectly to shape your butt. (3) Steeper incline.. any  incline in general works out your bottom and is definitely one of the best butt workouts you could do – I tell you this from experience.

(These machines even get you some massive gains from behind – of course depending on how long and fast you run. If you’re working towards getting a BIG butt, run at a slow pace and elevate the incline.

If you wanna tone and shape that behind – all while building extra strength, you gotta stick to longer runs. The longer you’ll run – especially on incline – the more calories you’ll burn.

Definitely, the more you run the more you’ll tone up those glutes, thighs and every other muscle in your legs!

Cost Right Around the Same Price as Ones That Don’t Have an Incline

Incline treadmills are AFFORDABLE, they literally cost almost the same as regular treadmills! The only thing is – you get the MOST out of your money.

Why settle for a traditional one without an incline, when one with incline offers more for your buck? If you’re already considering getting a treadmill, invest a FEW bucks more for a tremendous amount of advantages.

Allows for Interactive Training and Gaming (Zwift)

If you’re into the online training world – or looking to be a part of this at-home fitness phenomenon – you will need to get the incline treadmill!

Are you looking to get into iFit classes? You’re gonna need to get an incline treadmill to participate in a lot of those online classes!

If your live trainer tells you to set your incline, you will need to do so…. You don’t wanna get left behind!


The Best Treadmills with Auto Incline

The best thing about automatic incline treadmills is that you don’t need to go and adjust the machine every time you wanna run. Don’t waste any time fixing and rearranging, get right to your workout!

1. Bowflex BXT 216 – Editor’s Choice – My Personal Home Incline Treadmill (15% Incline)Our Choice for the best Treadmill with Incline is the BXT216 from Bowflex

Best Features:

  • Includes Zwift feature – online training program
  • One of the best values out there
  • Affordable
  • Full color workout screens
  • Easy folding and unfolding
  • Very compact, saves space
  • Wireless heart rate monitoring
  • Advanced calorie burn estimator
  • Bluetooth
  • Reliable and authentic

Tech Specs:

  • 4.0 HP
  • Incline 15%
  • 22” wide x 60” long
  • 12 MPH top speed
  • Foldable
  • 400lb. Weight capacity
  • 11 built-in dimensions
  • 84.5″ L x 38.5″ W x 54.7″ H – Full dimensions

Bowflex BXT 216 Review

ahh yes the BXT 216, my pride and joy. It’s the one I have and use at home.

Although this is not the top of the line best treadmill with an auto incline out there, it combines and does everything very well and comes in at a very nice cost. Which is why it made my top pick.

1. Warranty

The cool thing about getting the Bowflex BXT216 is that it comes with a great warranty.

The deal is that you get 15 years warranty on the drive and frame, 5 years warranty on Mechanical and Motor, and 2 years on overall coverage: Electronics, Parts and Labor.

2. Incline

This treadmill has a power incline included. It also really comes in handy because you can save any speed and incline changes.

The incline controls are built right into the handles, making this treadmill very convenient. The incline range is not the best for the price, but decent, at 0-15%.

3. What I Like

I really like the wide running area of this machine. Very good price for a bigger running platform.

This treadmill is more compact than others, it folds up easily. Built in hydraulic systems also make the machine easier to move around.

The good thing about this treadmill is that it’s also built to carry heavier people. This treadmill has a higher weight capacity than many other treadmills mentioned.

2. Nordic Track Commercial 2950 – Best Overall, Best Experience, but More Expensive – (15% Incline)The Best Overall Treadmill with incline is the Nordic Track Commercial 2950

Best Features:

  • Incline AND decline settings
  • 22-inch touch screen
  • HD wide touch screen
  • iFit – virtual exercise
  • Cooling fans and water bottle holders
  • Extra storage areas
  • Sound absorption
  • Foldable frame

Tech Specs:

  • 4.25 HP motor
  • 22” wide x 60” long
  • Decline -3%, Incline 15%
  • 12 MPH top speed
  • 300 lb. weight capacity
  • 79.5″ L x 32.9″ W x 66.6″ H – Full dimensions
  • 40 Built-in programs

Nordic Track Commercial 2950 Review

1. Built-in Workouts

The NordicTrack 2950 is great because it supports several iFit Coach exercise programs with amazing views. The programs can control the incline and speed of the machine to mimic landscapes to give fitness fanatics like us the full iFit workout experience.

Better than that, you can pick from dozens of varieties of Google Maps workouts and many HD video workouts to exercise with virtual professional personal trainers. It’s fantastic that you also have the option to choose from the cardio-only workouts AND strength training workouts.

There are 40 built-in workout programs to choose from. They’re all so different from each other and support distinct fitness goals like losing weight, gaining strength or speed!

2. Warranty

Recently, the warranty of this product has been lengthened. Although, it’s still one heck of a deal.

The warranty now covers 10 years on the frame, 2 years on electronics and parts, and 1 year on general labor. This is a very good deal compared to other incline treadmills.

3. What I Like

I absolutely love that this machine holds all the necessary extra equipment to stay cool while working out. The Triple Fan Power introduces three fans that keep you sane while on your run.

Thank god they thought of these things to add. These smart fans – AutoBreeze and automatically adjust to the pace you’re running at!

3. Nordictrack Commercial X22i – Treadmill with the Largest Incline & Decline Setting – (40% Incline)The Treadmill with the largest incline is the Nordictrack Commercial X22i

best treadmill with an auto incline

Best Features:

  • Incline AND decline
  • Multiple incline/decline settings
  • 22” wide touch screen
  • HD reality fitness
  • Powerful motor
  • Bluetooth sound system
  • Easy assembly

Tech Specs:

  • 4.0 HP motor
  • Decline -6%, Incline 40%
  • 12 MPH top speed
  • 300 lb. weight capacity
  • 70.2″ L x 39.6″ W x 71.6″ H – Full dimensions
  • 50 Built-in programs
  • 22” wide x 60” long

Nordictrack Commercial X22i Review

1. Incline

The X22i incline treadmill has an outstanding tilt range of -6% (decline) to 40% (incline). This is the best machine with incline you can find!

With all the varieties of incline settings, you can easily target many different muscle groups and easily transition between differing workouts. Even better, you’re gonna be burning calories at a rate of at least 5 times your normal rate!

The X22i puts less impact on your joints, tendons and ligaments – while allowing you to put the same (and more) effort than on a regular treadmill machine.

2. The Screen

This high-powered incline trainer was given the name X22i because of its large 22” wide treadmill touch screen. This HD screen allows for immersive exercise experiences with numerous built-in programs.

The screen even lets you customize your own workout programs! You can connect with millions of people around the world – not forgetting professional trainers – and compete with fitness devotees like yourself!

The coolest thing is, you’re never gonna want to go to the gym if you have one of these bad boys at home. It really brings the gym (and a giant community of gym-goers) to you!

3. The Price

Although this treadmill is on the higher end, it still provides one of the best values you can find. It’s out of my budget but for somebody that has some money to spend this right here is going to be the best bang for buck treadmill that you will find.

4. I11.9 Incline Trainer – One of the Strongest Motors and Best for Entertainment (15% Incline)The I11.9 Incline Trainer from Freemotion has one of the strongest motors in a treadmill with an incline

Best Features:

  • Internet and optional TV
  • 10” color screen
  • Android browser
  • Track cushioning
  • Strong motor
  • iFit live
  • Smartphone port & charger
  • 9 workout programs

Tech Specs:

  • 5.0 HP motor
  • Decline -3%, Incline 30%
  • 20” wide x 60” long
  • 80” L x 34.8” W x 76” H – Full dimensions
  • 12 MPH top speed
  • 400 lb. weight capacity

I11.9 Incline Trainer Review

1. Power – The Motor

In terms of horsepower, the i11.9 is an impressive machine. With 5.0 HP, it’s among the strongest incline treadmills in the industry.

The great thing about such a strong motor is that the machine can be used for a LONG time, nonstop making it perfect for long distance runners. The i11.9 incline trainer is a fantastic, sturdy choice for commercial use, listen up, gym owners!

2. Incline

The deck of this bad boy inclines to a whopping 30% which is far higher than most other treadmills! It even has a decline setting, going down to -3%.

With that much slope, you can get literally the best workout on right in your home dojo. Why go to the gym – or run any hills – when you can break a sweat and kill your workout at home?

3. Commercial Grade

This bad boy is perfect for those that want a commercial grade incline trainer that is designed and perfect for home use.

With all the extra features and overwhelming power, this hefty machine would rather belong in a facility.

Personally, although the x11.9 is one powerful treadmill, I would not buy (and may not even be able to afford) this for my own home.

4. What I Like

This treadmill right here offers a 10-inch full-color touchscreen. It’s cool because you can search the web on it and check all your fitness data.

With a built-in Android browser, it’s easy to go online and browse in the middle of your workout! Honestly, if I had the money – wouldn’t even flinch.

The most unique thing about it is the Google Street View feature. Hey, sometimes people get bored running on a treadmill and staring at a white wall!

With so many fitness services built into the machine, it makes it great for people that easily get bored or discouraged during a workout.

5. Proform Pro 2000 – Numerous Built-In Programs, Great Warranty (15% Incline)Proform Pro 2000 comes with a great warranty and is an overall great treadmill with incline

Best Features:

  • Affordable
  • 50 built-in programs
  • Incline and Decline
  • Saves space
  • Bluetooth speakers

Tech Specs:

  • 3.5 HP motor
  • Decline 3%, Incline 15%
  • 22” wide x 60” long
  • Foldable
  • 12 MPH top speed
  • 300 lb. weight capacity
  • 79″ L x 39.15″ W x 71.4″ H – Full dimensions

Proform Pro 2000 Review

1. Warranty

The ProForm 2000 does come with a pretty good warranty deal. Surely, it’s much longer than most others on the market.

The treadmill’s warranty assures up to 10 years on the frame, 2 years on the parts and 1 year on general labor. That’s great coverage!

2. Price

The good thing about this one is definitely the price. With all the features and specs, this treadmill comes in at a very affordable price!

ProForm is very budget-friendly and takes their customers wallets into careful consideration. They really don’t disappoint in that regard!

You can even finance your payment with customized plans that suit every individual.

3. Workout Programs

This is what I absolutely love about this treadmill. It comes with a tremendous amount of built-in programs to help all fitness freaks like us stay active!

With 50 programs built right into it, you can pick from a variety of different workouts to fit your needs, every time! You’re never gonna get bored of this machine.

The ProForm 2000 makes walking, jogging or running more enjoyable than ever. It doesn’t need to feel like necessary dirty work anymore!

Get fit while you’re staying entertained with virtual reality workouts and hundreds of different led videos with iFit. This membership comes with an iFit membership of 1 year!

You can even use the Google Maps feature to place yourself in any running situation! Endless virtual possibilities make exercising better than ever with this machine.

All the programs even sync in with whatever speed and decline/incline you’re running at.

6. 3g Elite Runner – Best for Hard or Long-Distance Runners (15% Incline)3g Elite Runner is the best treadmill with incline for runners

Best Features:

  • Large platform
  • Fast speeds
  • Quiet, smooth
  • Wireless heart rate monitor
  • Powerful motor
  • Lifetime coverage on frame and motor

Tech Specs:

  • 4.0 HP motor
  • 22” wide x 62” long
  • 12 MPH top speed
  • 400 lb. weight capacity
  • 84″ L x 35.5″ W x 58″ H – Full dimensions
  • 8 built-in programs

3g Elite Runner Review

1. Warranty

The warranty on this incline trainer is fantastic. You get 10-year coverage on the parts, 2 years on general labor and LIFETIME on motor and frame.

For a treadmill as this cheap price, the warranty really comes in handy.

2. Comfort

This treadmill is designed with a 22-inch-wide x 62-inch-long running area. Definitely one of the largest treadmills on the market!

You can run comfortably and never worry about not having enough space to get the most out of your exercise.

The 3G Elite Runner is built with large 3-inch rollers for quiet and smooth workouts. The treadmill even allows you to swiftly adjust incline or decline settings in the most convenient way – with just one button!

3. What I Like

Without doubt, one of the best things for people like me is the audio offerings of this treadmill. It has MP3 compatibility and comes with built-in speakers – just what music lovers like me need during a good workout.

In my opinion, music is a must when working out – especially while enduring the long, hard drag of cardio.

7. Sole F80 – Compact and Best Folding Treadmill (15% Incline)Sole F80 is the best folding and compact treadmill with incline

Best Features:

  • Tablet Holder
  • USB port for charging
  • Great shock absorption
  • Bluetooth audio speakers
  • Preset workouts

Tech Specs:

  • 3.5 HP motor
  • 22” wide x 60” long
  • Foldable
  • 12 MPH top speed
  • 375 lb. weight capacity
  • 82″ L x 37″ W x 57″ H – Full dimensions
  • 10 built-in programs

Sole F80 Review

1. Foldability

A MUST have treadmill feature is easy foldability – especially when you’re going to be taking these machines home. The Sole F80 is of the incline trainers that are VERY easy to fold so you can save some space.

If you’re gonna be cramming a lot of machines in your limited area home gym, the Sole F80 will definitely be the right choice for you. It’s a very compact machine and super easy to handle.

You can effortlessly fold this treadmill – thanks to a switch that folds it AUTOMATICALLY.

2.  Built-in Programs

With all the different exercise programs built right into it, you’re never gonna be running out of routines. This incline treadmill comes with 10 programs to help you meet your fitness needs.

If you wanna lose weight, gain strength, improve cardio or build strength – there’s a program for all of that! You will never run out of options on what you can do with the multiple programs the Sole F80 has to offer.

All the data and progress you’ve made even gets stored in the machine. The F80 allows for 2 user profiles, which lets you smoothly switch between workouts when exercising with a friend while keeping your previous saved data intact!

3. Added Features

The Sole F80 allows for Bluetooth compatibility that lets gym goers like us transfer all our data from the treadmill to our phones. With several different applications to choose from, this incline trainer allows for easy fitness progress tracking.

This bad boy even has some built-in fans to help keep you cool and comfortable on your runs. An accessory tray, bluetooth speakers, tablet holder and a charging port are all included in this machine.

4. Warranty

The warranty details for the F80 are also worth mentioning. The machine offers a pretty darn good warranty package.

The deal is 5 years on parts and electronics, 2 on general labor and LIFETIME coverage on the deck, motor and frame. This warranty package stays better than most others for the incline trainers!

8. Nordictrack T 9.5s – Excellent Cheaper Alternative Treadmill (12% Incline)Nordictrack T 9.5s is a great budget option when it comes to treadmills with incline

Best Features:

  • Very affordable
  • Bluetooth audio
  • Easy folding
  • Cooling system
  • Adjustable cushioning
  • Pulse regulator
  • Workout fan

Tech Specs:

  • 3.6 HP motor
  • 20” wide x 60” long
  • Foldable
  • 12 MPH top speed
  • 300 lb. weight capacity
  • 78.9″ L x 35.5″ W x 59.5″ H – Full dimensions
  • 50 built-in programs

Nordictrack T 9.5s Review

1. Weight Capacity

With a limited weight capacity of 300 pounds, the NordicTrack T 9.5s ranks in with the lighter-duty incline trainers.

This weight capacity might be just fine for a lot of people, but it might be a problem for many. The max weight for this machine is pretty low – a person well above the 200-pound club is gonna have to be careful when running on a high intensity speed (and incline).

This machine is not as sturdy/stable as most others. I wouldn’t really recommend this one to anyone over 220 pounds, 250 max.

2. Foldability

This is a really good machine for those of us who don’t live in 3,000 square foot homes. This brand of NordicTrack is ideal for the many of us with limited room at the crib, or gym owners who wanna stock up.

This treadmill is designed to fold up easily. You’ll be able to pack it up effortlessly when you’re not using it and just tuck it away when you need some extra room.

3. Incline

This treadmill doesn’t have the best incline settings. The T 9.5s maxes out at only 12% incline, which is significantly lower than most other incline trainers out there.

While the 12% incline is good for many people, this number is not gonna cut it for some seasoned trainers. Some of the machines on the market incline up to 40% which makes this one seem rather puny. But, for most this will be perfectly fine.

With a higher incline, you’re gonna be seeing some better, faster results.

9. Sole TT8 – Treadmill with The Widest Track (15% Incline)The T88 from Sole has the widest track and has a 15% incline

Best Features:

  • Reasonable price
  • Bluetooth integration
  • Large track
  • Incline and decline
  • 30 levels of incline
  • Built-in speakers
  • Lifetime warranty on frame, motor & deck

Tech Specs:

  • 4.0 HP motor
  • Decline 6%, Incline 15%
  • 22” wide x 60” long
  • 12 MPH top speed
  • 400 lb. weight capacity
  • 78″ L x 36″ W x 58″ H – Full dimensions
  • 10 built-in programs

Sole TT8 Review

1. Warranty

Sole Fitness is known for some of the best warranties in the industry. The Sole TT8 comes with guaranteed lifetime coverage for the motor, frame and deck.

Buyers are also guaranteed 5 years parts coverage and two years of general labor. This is one of the best warranty deals in the industry.

2. Size

The great thing about the Sole TT8 trainer is the enormous track size. Personally, when I run on treadmills, I don’t like looking down to check and make sure I don’t make a wrong step and fly off the damn machine.

With the big deck of this machine, fitness fans can exercise comfortably without any worries of flying off. There might be the issue of where exactly you’ll put the thing because it’s it is rather BIG.

This is a better option for gym owners with plenty of space, or people with bigger homes. For Sure, it’s better used in fitness facilities and bigger buildings than in an apartment or small living space.

3. Audio and Extras

The heavy-set speakers in this machine allow you to blast your favorite tunes while exercising. The best thing about music is working out to it!

The Sole TT8 lets you connect Bluetooth or regular old plug. It comes with Bluetooth speakers, a place for your USB charging port and a tablet holder.


Top Treadmill Brands

NordicTrackNordicTrack is a well-known brand when it comes to manufacturing exercise equipment especially treadmills with incline

NordicTrack was founded in 1975 and has continued to manufacture fitness equipment throughout the years. NordicTrack is one of the biggest manufacturers of exercise machines such as treadmills, incline trainers, ellipticals and other strength training equipment and accessories.

The company is very well-known and has won numerous awards for their products. The Boy Genius Report – the most notable technology website for news – awarded a NordicTrack machine “Best Overall” treadmill in 2019, and I can only guess that they will get the award for 2020 and 2021 as well.

NordicTrack offers equipment and machines at many different prices – high and low. Because of this, every customer, no matter what their budget might be, can find what they’re looking for within their price range.

NordicTrack has been a trusted company for decades with high customer satisfaction and great reviews.

BowflexBowflex is a reputable brand when It comes to making exercise equipment like treadmills with incline

Bowflex was founded in 1986 and manufactures various fitness training equipment and accessories. Their products include cardio machines, dumbbells, smart activity trackers and at-home gyms.

They sell their products directly – as well as retail and through international channels. The Bowflex home gym is equipped with almost everything a person might need to work out. Bowflex products might be a better fit for beginners, as their equipment is less advanced than other known companies and wouldn’t be the best to use as a seasoned gym enthusiast.

Most customers are satisfied with what they buy from Bowflex and give good reviews. Buyers find the equipment the company has to offer as “easy to use” – and it helps them achieve their goals.

SoleSole Fitness is well-known for their great fitness equipment like their treadmills with incline

Sole Fitness was founded in 2001 and manufactures top-notch treadmills, bikes, ellipticals and other gym-related accessories. Sole is of the most reputable brands for light commercial settings and home gyms.

Sole Fitness is constantly updating their brands and always has something innovative and better to offer. Sole is known for their treadmills and elliptical machines. Sole offers some pretty affordable treadmill machines.

Customers are often happy with their buy and leave good reviews. Sole Fitness is a trusted company and buyers feel safe when purchasing products due to their awards and the “Best Buy” feature for treadmills.


Benefits of Having a Home Treadmill

If you’re sitting there wondering why you should get a treadmill for your home in the first place, you’re REALLY gonna have to hear me out.

1. Freedom

The absolute coolest thing about getting your own treadmill – you can work out WHENEVER you want. You have the freedom to workout at any time of the day, for your own comfort.

Never again worry about not being able to make it to the gym. Remember being annoyed about getting off work late and not being able to work out because the gym is closed?

Don’t worry about rushing to the gym to “be on time” for your workout. The room you’ll leave your treadmill in is obviously not closing anytime soon… (I would hope not)

You pick your own hours now! And you’re never gonna have to wait in lines like you have probably done so many times before in the gym!

2. More Comfy

For many people out there, going to the gym might lower their self-esteem. Not everyone out there has a ready-to-show 8-pack or 10 pack set of abs beach body.

Personally, when I first started working out, I did that in the COMFORT of my OWN home. I was nowhere near ready to have my body on display while trying to get an honest workout in.

A proper workout should have absolutely no anxiety tied to it. With an at-home treadmill, you’re never gonna worry about expectations and people staring you down – unless you have a pretty nosy dog.

Forget that awkward eye contact with strangers that always happens in the gym. You’re NEVER gonna be embarrassed working out in the comfort of your own home.

This one’s a given. It’s obviously SO much more comfortable running on the treadmill than it is outside. You’re never gonna come across unpredictable rocks, cracks or bumps in the road.

You’ll be able to perform the same (or better) workout right in your home with less anxiety of where you’re gonna run and all the dangers of the road. Plus, these machines are gonna be so much lighter for your knees and whole body!

3. Workout However Long You Like

I’ve been through the same struggle. The worst thing is using a machine at the gym when your time is limited.

There’s always so many people waiting in line to use that same equipment, when you’re already on it! I can’t really blame them, but it’s just so frustrating.

Even worse, some people even give you sass when they think you’ve “taken up too much time” with a machine! This is where you either get in an argument or just cut your workout short.

With a treadmill right at your place, you obviously will never run into any of these problems! Finally, you get the freedom of working out as long as you want.

This is great for people who like getting in a long workout. It’s never gonna be cut short by other gym goers.


FAQ Most Buyers Have When Shopping for an Incline Treadmill

1. What Is the Best Incline to Set My Treadmill at for Building My Butt?

Like many fitness fanatics – specifically the ladies – getting a big or toned butt is one of the main goals. The more you run on the treadmill – the better you’ll look, and the harder you run on that thing – the more results you’ll be getting!

If you wanna talk about how to tweak the incline to maximize your butt gains, you’re gonna wanna bump up that slope as high as it goes. (4)

The highest incline settings are always the absolute best for the behind. With a heightened incline, most of the pressure from running is focused right on your glutes.

Just like running steep hills is great for some big buns and thighs, a treadmill MAXED out on incline is gonna be even better, and smoother.

Bumping the incline up is going to be great for your butt, although it might pose some difficulties for beginners. It’s going to be harder to run on a steep incline setting – but this is what’s going to make your butt toned QUICK.

2. What About Decline? What Is Decline Good for on a Treadmill?

It’s cool that many of these treadmills also have a decline setting. When decline-running or walking on a treadmill, you’re mainly working out those quads!

You have a way of targeting all the muscles of the lower body with these machines! If you wanna burn some fat around those quads – or possibly build them up – exercising on the decline setting is gonna be the best bet for you!

The decline setting is definitely a little easier to run on than incline. Many people use decline or flat to warm up before running on the incline setting. You can even use the decline setting to wind down after an intense run uphill on incline.

3. Better to Walk or Run on an Incline Treadmill?

Honestly, if you should run or walk on an incline treadmill depends all on what exactly you wanna get out of your workout.

Definitely, if you’re someone who has never exercised a day in their life (or doesn’t exercise that frequently), you should start off walking, then jogging – then running.

Running is gonna be the best bet if you wanna burn some calories. Don’t get me wrong: you can still lose a great number of calories and tone done by walking.

If you choose to walk, make sure you’re doing that A LOT. Walk every day if you can, for at least 30 minutes to one hour every time.

If you’re used to working out (or just wanna see some results faster), I very much suggest you run or at least jog. The more your body moves at a faster rate, indeed, the more fat you’ll burn.

Running also helps you to build strength and endurance – this will allow you to workout longer and harder. If you’re just walking on the treadmill, it will take you a VERY long time to see the results that you would while running.

Some people like to find a middle ground, I understand. Jogging will also help you efficiently burn some calories. Most people – myself included – jog for a longer duration than they would typically run.

Surely, if you’re older in age or just have some bad knees, ankles, bones etc. – walking will be safer for you. You won’t feel that impact you otherwise would while running or even jogging, preventing any injuries or further damage – of course while still getting in shape.

4. Can I Use The Treadmill Every Day? Will This Be Fine?

Sure, you can walk/jog/run on that thing every day, all day long… but don’t.

Depending on how you’re using the machine and what exactly you’re doing, you might be able to use it more than others!

If you use it for the casual stroll, a gentle walk of an hour or longer – you can use it whenever the heck you want. Go all out and spend all the time in the world walking on it – you’ll be fine!

If you’re a jogger, you don’t wanna be using it for more than an hour a day – depending on what your goals are. Of course, if you’re a cross-country athlete or training for a marathon, etc. – you will be able to (and should) be jogging more than that.

Jogging for an hour every day is a very good way to burn a good number of calories. Making sure you’re not overdoing it and burning muscle – you shouldn’t be jogging for more than an hour and a half or two hours maximum, every day.

Running is the best and fastest way to lose fat and build strength on the incline trainer. But running too much can be the death of those muscles you cherish – and possibly your bones too.

Running does burn calories at a tremendous weight but running everyday will put you in risk of losing muscle or causing injuries. Of course, the more athletic &/or experienced you are – the more you can run, and the faster.

If you’re a beginner or haven’t been running for all too long – start out with a 5-15-minute run at a lower speed, every other day maximum. If you’re more of a seasoned runner, I don’t need to be telling you that running every other day at a higher speed for 30 minutes is perfectly fine.

Using the treadmill everyday will be counterproductive if you’re a runner, but it will help you if you are using the machine for walking.

5. Which Parts of My Body Will The Treadmill Train?

Running or walking on a treadmill is one of the best and simplest workouts there is. Without needing to leave your home and go outside to exercise, you can tone up right at home.

The treadmill works on all of the lower body and even the abs!

I’m sure you’re sitting there wondering how exactly using a treadmill can actually give you some nice, strong abs. Well, when you run – you’re stimulating the ab muscles!

This won’t necessarily work if you’re just using the machine to walk. You will have to move at a faster pace to feel the burn – and burn some fat – in those abs!

The faster you run; the more pressure is put on your abdominal muscles. Who doesn’t want some toned, rock-hard abs for the summer?

The treadmill is a fantastic machine for your BUTT – definitely. If you want a toned and big bum, plan on doing some intense, fast sprints on it.

The harder you run, the more your butt muscles are activated – which will ultimately help them grow! Now, if you want a REALLY nice behind, you’re gonna have to keep reading.

Crank that incline up as much as you can for a great butt workout. This is also really good for the hamstrings – another muscle group that’s activated when using a treadmill.

This machine works out those hammies and quads when you run, jog or even walk. The faster and harder you exercise, the more fat you’ll be burning around your thighs!

Your calves also get a great workout when using a treadmill. Especially when you use a higher incline setting.

Basically, the treadmill is one of the best tools for weight loss, strength and endurance. It helps you tone up your bottom half and build some clean muscle.


Related Readings:

You may also like